Ep 17 - Guided Relaxation and Visualisation

Ending Life Well. A podcast series for carers

08/10/22 • 7 min

This relaxation and visualisation recording can help with feelings of anxiety or a busy mind.
It is also particularly useful for those dealing with COPD.

It uses imagery to create a positive experience in your mind and body.

It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.

We recommend listening to this a couple of times a day to begin with to help reduce existing background levels of stress.

Written resources to support this podcast can be found here

Find out more about Otago Community Hospice via our website, facebook or instagram

Email us: [email protected]

We would love to hear from you. Send us your feedback and suggestions for future topics.

08/10/22 • 7 min

Ending Life Well. A podcast series for carers - Ep 17 - Guided Relaxation and Visualisation

Transcript

Before we start, find a comfortable and quiet space. Sit or recline in a comfortable position where your head/neck, arms and feet are well supported and no effort is required to maintain your position. This is a guided relaxation. You will hear my voice and we will use your imagination. If any thoughts come to mind during this time, just let them drift away.

Gently close your eyes

Just breathe. Don’t try to change anything or force anything, just allow your body to breathe in th

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