ELEVATE Your Marriage and Life with Trina Glines

Sometimes we can find ourselves stuck in a rut. What we are doing isn't working, but we struggle to do anything different.
We often end up blaming others around us for our unhappiness or frustrations. When really we need to be taking a look on the inside.

Today on my podcast I share an interview with Ryan Michler. Through his own personal story, he learned the value of owning his own part.

He shares, "Has your attitude or thought process or actions produced the desired outcome you want? If the answer is no, you probably ought to consider doing something a little different."
He now helps men do the same in their own lives. His story is inspiring for all. His passion to help others increase their happiness and success in their life is so needed today!
We each only have control over ourselves, but we have an incredible amount of influence on others.

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If you are human, chances are you struggle at times with the negative narrative in your head.
This voice is always keeping us in the deficit. Everything is past due. It constantly is comparing us and others to a "perfected" version, that doesn't even exist. And this voice is SO good at assumptions.
You can call this voice all different names, I call her The Intense Woman. She is constantly trying to interfere in my life! I am so grateful I have learned how to tame her! Kick her to the curb where she belongs.
Actually, I kick her further than that!
I encourage you to do the same!
Today I share how I have been able to get rid of this negative narrative, The Intense Woman in my head! It is a daily battle, but it gets easier now that I know where she comes from and her purpose! She is NUTS!
My life is SO much better without her! And so will yours be. It does take effort and practice, and most likely we will be fighting her off for the rest of our lives, but the more we notice her, and kick her away, the less she will show up!

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LIFE often is our greatest teacher. Each one of us goes through experiences that test and try us. Some experiences are more painful than others, but each brings with it a level of new understanding and new growth.
Allowing us to become a better version of ourselves. The lessons life teaches us, really can lead us to a better version of us.
Today my interview is with MamaBear.Fitness. Ashlyn Mitchell shares her powerful personal story of betrayal trauma.
Ashlynn and her husband have opened their lives to share with others the process of recovering from sex addiction and the betrayal that comes with it. Their story also includes their two daughters being sexually molested by someone they trusted.
What I loved about this interview is that the lessons and strengths Ashlynn learned are ones that can be applied to each one of us in our own lives. You or a loved one do not have to be suffering from an addiction to benefit from the lessons Ashlynn shares with us.
Ashlynn is now a personal coach who helps others live healthier lives mentally and physically.
I applaud Ashlynn and her husband for being open about their story so that others have the opportunity to learn from them. So many things Ashlynn shared in this interview have changed the way I think daily. I admire her and her ability to articulate her self-reflection so well.
LIFE is very real and life can be really hard. Life also has the ability to teach us our greatest lessons that will help us become a better version of ourselves. Our greatest growth will often come from our hardest lessons.
Thank you MamaBear.Fitness for sharing your powerful message and for being an example of one who has chosen to live with intention.

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"The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beatie
I share with women all the time, YOU are the author of your love story.
I am so excited for 2019! It's going to be a wonderful year!
I would like to invite you to join me with setting some marriage goals. We often set health goals, financial goals, work goals and when we're going to wake up goals, but what about marriage goals? Without a happy, fulfilling marriage, all these other goals mean nothing!
Today on my podcast I share 10 marriage goals for the New Year. You can choose to use one of them or all of them! Whatever you do though, include your marriage in your New Year goals/resolutions. This is the MOST important area in your life you can focus on!
(I released my podcast early since Monday is New Year's Eve)

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Do you ever struggle to get your needs met? Maybe you wonder what your needs even are? Guess what you are normal - you are a woman! We are natural givers and adapters. We will instinctively take care of others first before we take care of ourselves. We struggle to ask for help because we feel we have discovered the most efficient way to accomplish all that needs to be done. And then we wonder why the heck we are so exhausted. You are human which means you have needs. Today I share with you 5 steps to help you get your needs met. This will increase your ability to be the incredible giver and adapter you are! This will help you to give from a full well instead of being sucked dry. Releasing being in control of everything is so FREEING! Life is meant to be enjoyed not just survived. You are an incredible woman who has so much to offer the world. Take a moment today to learn how you can increase your happiness in your life by honoring your needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/trina-glines/support