Ed Talks Daily: Holistic Lifestyle and Motivation

Ed talks about neuro pathways, habits and the correlation between the two. How can you reintroduce yourself to the world by building a new set of habits? Think about the current habits you have now, are they serving you or are they hurting you?  As you think about that answer, if it's not serving you, I urge you to create habits that will serve you. 

1. Recognize Your Habits
2. Acknowledging the Triggers of habits
3. Decide what habits you had in the past you would like to bring back and what habits you don’t have and you would like to build
4. Visualize how your life would look like with those new habits
5. Ignore your old habits focus on creating new ones
6. Creating Neural Pathways with Intention
7. Find ways to send images to your subconscious mind using your 5 senses

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Ways to change:

1. Daily Motivation
2. Meditation- Clear your mind so you can be in control, diminish stress so you can think less, Meditate on your new found habits
3. Intention- Act with intention when creating new habits and 
4. Monitor your inner conversation - Listen to yourself
5. Visualization- See yourself there
6. Program Your Brain with audio like Ted Talks or Ed Talks
7. Action - Do it Anyways
8. Support system - Have people in your corner that will help you stay accountable. Share a facebook post and tell people what new direction you are arriving towards
9. Check-in to see how you’re doing
10. Ask better questions- Questions that opens doors not close them
11. Use your physiology to make small changes to your subconscious mind\
12. Learn to take into the good and weave positive experiences into our brain 
    • Bring to mind someone that thinks good about you (have a good experience)
    • Move from concept to experience and stay with it
    • Enrich the experience- let it last, give yourself into it
    • Absorb it, let it come in to you
    • Link the positive experience with the negative

HEAL By Dr. Rick Hanson

• Have a positive experience
• Enrich it
• Absorb it
• Link positive and negative experience

Sources

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013

Author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Zen Habits

How long it takes for something to become a habit

The neuroscience of Behavior Change

Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health.

Follow Edouard on Social Platforms: http://lintr.ee/ceoambitionist

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health.

Hello Powerful People! It's your favorite personal development speaker, Edouard Gilles, coming to you with another episode of Ed talks Podcast. Today I talk about designing a new direction for 2019, How do you decide what you will go for this year, how to set goals and achieve them.

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Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves as an educational platform for spiritual, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition.

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The Ed Talk Podcast is a holistic podcast. The purpose is to inspire growth in all aspect of one's life. Please be sure to subscribe to listen to recent episodes. To Follow Edouard Gilles on other platforms, please visit:

Instagram: instagram.com/ceoambitionist
Facebook: facebook.com/ceoambitionist
Snapchat: snapchat.com/add/ceoambitionist
Soundcloud: soundcloud.com/ceoambitionist/
Twitter: twitter.com/ceoambitionist 

The clutter in your mind can lead to the mess in your space if you don't organize your mental capacity. Increase your awareness on mental clutter so you take the actions to clear your space.

Sign up for the weekend stress release Qigong class: TryQigong.com 

Subscribe to our email list on  Edtalksdaily.com so you never miss a thing!

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? In this episode, Ed Talks about setting your New Year Goals Now!

Join the Holistic Lifestyle Tribe: www.holisticlifestyletribe.com

Subscribe to our email list on  Edtalksdaily.com so you never miss a thing!

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

If you feel overwhelmed during this full moon in Aries, watch this video as Ed Talks about releasing stuck emotions such as fear, anger, worry, anxiety on October 20, 2021.

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Join us for Rise and Prime: http://riseandprime.co

Text Me for daily inspirational messages

Subscribe to our email list on  Edtalksdaily.com so you never miss a thing !

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Add Ed on IG: https://instagram.com/theholisticmotivator

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What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you