Eat Green Make Green

Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.

We discuss:

• The latest peer reviewed science on fasting
• Why healthy people benefit most from fasting
• Why visceral fat is so dangerous to our health and how fasting targets visceral fat first
• Why fat loss continues even after fasting
• Dr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseases
• How to incorporate fasting into your everday life

Show Notes

True North Health Center

Can Fasting Save Your Life Book

Alex Burke is the Founder of Burke Sports Rehab.
Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.
We discuss:

• The main pillars of the TB12 Method
• What is pliability
• What factors impact the pliability of your muscles
• When and how to use ice in the recovery process
• Static vs. dynamic stretching and when to do each
• What is dry needling and how it helps
• Super carbon shoes and when to wear them
• Zone 2 training

Show Notes
Burke Sports Rehab Website
Burke Sports Rehab Instagram
Alex's Instagram
Protocol Website
Protocol Instagram

“Investing in yourself, a clearer state of mind, and a healthier body is step one for any other goals you have in your life.” 

On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Alan Ashby. Alan is a guitarist and songwriter for the American rock band Of Mice & Men. We talk about Alan’s path to joining Of Mice & Men in his early 20’s, what life has been like in one of the most frequent touring bands in the world, how life and the band has changed since the pandemic, how his lifestyle has shifted over the years from partying to one focused on wellness, what daily habits he practices to keep himself healthy and well, why he went vegan, what traveling the world has taught him, the importance of being open to learning and different perspectives, all about their latest album Timeless, his foray into the plant-based investing world, and more. Alan is a super talented and amazing dude.

Show Notes

Alan’s Instagram

Of Mice & Men Website

Of Mice & Men Instagram

Of Mice & Men Spotify

“Life is always going to happen, you’re always going to hit bumps in the road that knock you off your path. You have to continue to consistently honor yourself, be of service, act with compassion, and put good food in your body.”

On this week’s episode of the Eat Green Make Green Podcast I sit down  with the inspirational Tom Fleck. Tom is a Boston-based triathlete, triathlon coach and Founder of Here & Now Fitness. We talk about the past year of Tom training me for Ironman, how my mindset has completely changed over the past year, why having children sparked Tom to change his lifestyle, Tom’s journey from being 300+ pounds to now being on the verge of qualifying for the Ironman World Championships in Kona, Hawaii and competing against the fittest in the world, the incomparable power of consistency, the role a plant-based diet has played in his transformation, the power of operating from a place of compassion, how Tom’s role in the addiction recovery community has helped him be a better coach, and why it truly is about the journey, not the destination. This one is pure inspiration!

Show Notes

Here & Now Fitness Website

Here & Now Instagram

Tom’s Instagram