Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
The EQ Leadership Podcast - Kintsukuroi Wellbeing: Prioritising Wellbeing in Tech. Insights for Female Leaders. Dr Lauren Dawson

Kintsukuroi Wellbeing: Prioritising Wellbeing in Tech. Insights for Female Leaders. Dr Lauren Dawson

10/12/23 • 53 min

The EQ Leadership Podcast

In this episode of the Dunamis EQ Leadership Podcast, we have the privilege of welcoming Dr. Lauren to the show.

Prepare to be inspired as she shares her powerful journey from living with a congenital heart condition to becoming a well-being coach for female leaders in the tech industry.

Dr. Lauren opens up about her decision to undergo surgery for her heart condition, and the traumatic experience she encountered during the procedure and recovery.

Through this challenging time, she discovered the importance of support and resources in overcoming obstacles. As a self-taught data coach, Dr. Lauren emphasizes the significance of mentorship and guidance in the world of data analytics.

During the episode, Dr. Lauren delves into the impact of the pandemic on well-being and the need for small changes in daily routines to support energy levels and overall wellness. She stresses the value of self-awareness and self-regulation in emotional intelligence, highlighting the connection between these two aspects. Dr. Lauren also shares her fascination with the concept of Kintsugi, finding beauty and value in imperfections.

As we delve deeper into the conversation, Dr. Lauren discusses her leadership approach of allowing flexibility in work schedules and the importance of setting clear expectations for flexible work arrangements. She shares her experiences as a manager and the lessons learned in setting boundaries and empowering her team.

In addition, Dr. Lauren introduces her well-being working group within Multiverse and her innovative use of data to track energy levels and workload. She explores the potential of combining data and storytelling to create powerful narratives for senior leaders.

Join us for this thought-provoking conversation with Dr. Lauren as we explore the intersection of leadership, well-being, and emotional intelligence. This episode is sure to leave you inspired and equipped to make meaningful changes in your own life and leadership journey.

Connect with Dr.Lauren

Linkedin:https://www.linkedin.com/in/dawsonlauren/

Website:https://kintsukuroiwellbeing.co.uk

Free Guide to Creating Space in your day-to-day - https://kintsukuroi-wellbeing.ck.page/create-space

plus icon
bookmark

In this episode of the Dunamis EQ Leadership Podcast, we have the privilege of welcoming Dr. Lauren to the show.

Prepare to be inspired as she shares her powerful journey from living with a congenital heart condition to becoming a well-being coach for female leaders in the tech industry.

Dr. Lauren opens up about her decision to undergo surgery for her heart condition, and the traumatic experience she encountered during the procedure and recovery.

Through this challenging time, she discovered the importance of support and resources in overcoming obstacles. As a self-taught data coach, Dr. Lauren emphasizes the significance of mentorship and guidance in the world of data analytics.

During the episode, Dr. Lauren delves into the impact of the pandemic on well-being and the need for small changes in daily routines to support energy levels and overall wellness. She stresses the value of self-awareness and self-regulation in emotional intelligence, highlighting the connection between these two aspects. Dr. Lauren also shares her fascination with the concept of Kintsugi, finding beauty and value in imperfections.

As we delve deeper into the conversation, Dr. Lauren discusses her leadership approach of allowing flexibility in work schedules and the importance of setting clear expectations for flexible work arrangements. She shares her experiences as a manager and the lessons learned in setting boundaries and empowering her team.

In addition, Dr. Lauren introduces her well-being working group within Multiverse and her innovative use of data to track energy levels and workload. She explores the potential of combining data and storytelling to create powerful narratives for senior leaders.

Join us for this thought-provoking conversation with Dr. Lauren as we explore the intersection of leadership, well-being, and emotional intelligence. This episode is sure to leave you inspired and equipped to make meaningful changes in your own life and leadership journey.

Connect with Dr.Lauren

Linkedin:https://www.linkedin.com/in/dawsonlauren/

Website:https://kintsukuroiwellbeing.co.uk

Free Guide to Creating Space in your day-to-day - https://kintsukuroi-wellbeing.ck.page/create-space

Previous Episode

undefined - Unlocking Adaptability & Healing From Triggers for the Future - John Sanei of The Expansive - EP25

Unlocking Adaptability & Healing From Triggers for the Future - John Sanei of The Expansive - EP25

In this episode of the Dunamis EQ Leadership Podcast, we have the privilege of hosting John Sanei, a renowned speaker and author. John starts off by sharing his initial excitement about curating drones and blockchain for the future, but he quickly noticed that despite engaging with his audience, no one was actually changing their behavior. John then delves into his journey of combining self-development and psychology to overcome victim thinking and engage more curiously with the future. However, he soon discovered that this approach was not enough. According to John, the future requires a shift towards neuroscience, as it rewires the brain, unlike psychology which only updates the software. Drawing an analogy, John compares relying solely on psychology and software to trying to put iOS 16 into an iPhone 1. He stresses the importance of evolving neuroscience to access new levels of creativity and increase our awareness in finding innovative solutions. Throughout the episode, John highlights the significance of unlearning and rewiring our brains quickly, as well as changing our awareness and thinking to become more adaptable and engaged with the future. He challenges traditional notions of critical thinking, suggesting that we explore emotional intelligence and other types of intelligence that may not be understood yet. Further, John explores the concept of intimacy and its relationship to the brain's response. He discusses a study that reveals how the brain's reaction to receiving a physical gift is similar to imagining receiving a gift. This raises questions about the definition of intimacy and how it resonates with individuals in different ways. The conversation takes a personal turn as John opens up about his own experiences, including a difficult breakup. He reflects on the importance of working on our memories, rearranging and recalibrating them towards love rather than bitterness. By softening our memories and breaking patterns, we can increase our emotional intelligence and make the future more accessible and enjoyable. John also shares a heartwarming story about his relationship with his mother, emphasizing the power of curiosity and open-mindedness in deepening connections. He highlights the crucial role of leadership in preparing for the future and implementing strategies, emphasizing the interconnection between leadership and culture. Throughout the episode, John offers invaluable insights and strategies to enhance personal growth, evolve rapidly, and adapt to the disruptions caused by the rapid advancements of technology and artificial intelligence. He emphasizes the importance of engaging with our emotions, changing our frequencies, and healing from diseases that are based on outdated patterns. Join us in this thought-provoking and enlightening conversation with John Sanei as we explore new ways of thinking and navigating the complex challenges of the future.

Next Episode

undefined - Simplifying Leadership: Actionable Tips for Effective and Efficient Leadership. Pathik Parik Ep27

Simplifying Leadership: Actionable Tips for Effective and Efficient Leadership. Pathik Parik Ep27

In this episode of the Dunamis EQ Leadership Podcast, we welcome Pathik Parikh to share his insights on building genuine and authentic relationships. Pathik emphasizes the importance of trust and engagement in leadership, highlighting that it goes beyond just completing tasks. He discusses the qualities of being genuine and authentic, and how they contribute to successful engagement.

Pathik shares a turning point in his career where he began to analyze his environment and observe successful individuals who came from a similar background. He delves into his journey of differentiating between the behaviors of bad managers and great managers, developing his own frameworks and strategies based on the habits and practices of successful individuals.

The speaker also discusses the impact of expectations and limiting beliefs. They explore the concept of viewing uncertainty as a limiting belief and the importance of challenging such beliefs to foster inclusive engagement.

Pathik reflects on their experience within a business program and the contrast between the clear roadmap provided in the program and the chaos encountered in the real-world business environment. They share personal experiences of navigating through black and white training, and how adopting the language and phrases used by colleagues in operations helped them form connections and gain acceptance.

Throughout the episode, Pathik emphasizes their definition of "good" as a leader. They aim to inspire and help people become better leaders, focusing on asking good questions, making others comfortable, and drawing out new information.

Join us in this thought-provoking episode as we delve into the power of genuine and authentic engagement, the importance of connecting with others, and the impact of limiting beliefs. Discover how emotional intelligence plays a role in fostering empathy and supporting individuals, and learn valuable insights on effective leadership from our guest, Pathik Parikh.

Connect with Pathik

Linkedin Profile: https://www.linkedin.com/in/parikh-pathik/

Newsletter:https://my-newsletter.carrd.co/

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/the-eq-leadership-podcast-281090/kintsukuroi-wellbeing-prioritising-wellbeing-in-tech-insights-for-fema-34938441"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to kintsukuroi wellbeing: prioritising wellbeing in tech. insights for female leaders. dr lauren dawson on goodpods" style="width: 225px" /> </a>

Copy