Down and Dirty with Nathaniel Ernst
Nathaniel Ernst
On Down and Dirty with Nathaniel Ernst, Nathaniel gets ‘down and dirty’ as he explores health and fitness holistically. Expect to hear all the latest when it comes to current trends and new developments in health and fitness, as well as in-depth discussions on new studies and emerging science in the fields of health, wellness, and nutrition. Nathaniel also interviews some incredible individuals. You’ll hear insight from Iron Man Winners, Everest Summiteers, surgeons, psychologists, and experts from a wide variety of fields. Your host, Nathaniel (Nate) Ernst also brings his expert authority to the table. Not only is he a Professional Kinesiologist (AKA), a Precision Nutrition Certified Professional, and is Functional Range Conditioning (FRC) certified, he is also an Elite Personal Fitness Trainer with a decade of experience, and an accomplished athlete, winning the National Physique and Athletic Association (NPAA) Canadian Championship title in Men’s Physique. He is passionate about all aspects of wellness and well-being and sharing that passion with others. Down and Dirty with Nathaniel Ernst seeks to understand what it really means to be healthy. The answers may surprise you.
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Top 10 Down and Dirty with Nathaniel Ernst Episodes
Best episodes ranked by Goodpods Users most listened
Episode 2: Ethical Hunting with Louis Brown
Down and Dirty with Nathaniel Ernst
11/17/22 • 60 min
There are many judgments around the topic of hunting and, to provide insight into the matter, today’s guest breaks down the true motives and process of ethical hunting. Louis Brown is an Australian-born, Alberta-based hunter and avid outdoorsman and, in this episode, we learn about what it is that draws him to hunting (bow hunting in particular), and how, given the regulations, it is far more ethical than eating store-bought meat. Louis explains his deliberate approach to hunting and shares some thrilling anecdotes from his time in the wild. It’s clear that Louis has a deep respect for the animals he hunts and the environment they live in, and it turns out that the role that hunters play in wildlife conservation is significant. Tune in to hear all about ethical hunting, from the barriers to entry to the actual hunt and packing process.
Key Points From This Episode:
- Louis Brown’s outdoors-centric upbringing in Australia, and how he got into hunting.
- His deliberate approach to hunting.
- The range of animals available for hunting in Alberta, Canada.
- Why Louis prefers bow hunting to rifle hunting.
- Three things to factor in when trying to get close to an animal.
- What fuels Louis’ passion for sheep hunting.
- The penalty for shooting animals that are illegal to hunt.
- Why sheep are considered a precious resource.
- The process of packing an animal, once killed.
- Louis’ primary concern when coming back to a kill.
- Hunting on private land versus public land.
- Louis’ motives for hunting.
- The barriers to entry for new hunters.
- The process of hunting from start to finish.
- Louis explains the rut period of elks.
- He recounts witnessing a hierarchy battle between two moose.
- What’s considered to be a successful shot.
- The level of fitness required for hunting.
- Why Louis chooses to process the meat himself.
- Louis’ favourite hunting story.
- The nutritional benefits of organ meats.
- The role of hunters in wildlife conservation.
- The carefully regulated hunting model in Canada and North America.
Links Mentioned:
11/17/22 • 60 min
Episode 1: How to Optimize Your Sleep State with Dr. Chuck Samuels
Down and Dirty with Nathaniel Ernst
11/17/22 • 67 min
There are countless theories about how best to optimize your sleep state, and today, we get to the truth of the matter. We are joined by sleep expert, Dr. Chuck Samuels to investigate the purpose of sleep, the factors affecting it, and how much sleep we need according to our individual constitutions. Dr. Samuels describes the sleep studies carried out at the Centre for Sleep & Human Performance and explains how to determine your optimal sleep hours. We learn about the best eating habits to optimize recovery during sleep, how to calculate your circadian low, as well as which stimulants and/or sedatives to avoid. Dr. Samuels also breaks down what sleep apnea is and what triggers sleepwalking, plus he shares some tips for promoting an optimal sleep state. Tune in to find out where you might unsuspectingly be going wrong and what you can do to ensure optimal recovery time!
Key Points From This Episode:
- The evolution of research around the importance of sleep and the purpose it serves.
- Recovery processes that occur during the sleep state.
- The impact of sleep deprivation on performance.
- Factors that affect our ability to compensate for sleep deprivation.
- How you can determine your optimal sleep hours.
- Why it’s important to have a consistent morning wake time.
- The optimal dinner-to-bedtime window.
- How best to distribute caloric intake over the course of the day, as an athlete.
- How you can benefit from following your circadian rhythms!
- Negative impacts of stimulants like caffeine and pre-workout energy drinks.
- The science behind feeling tired.
- How to calculate your circadian low.
- The peak of human alertness in the 24-hour cycle.
- Temperature and the important role it plays in sleep.
- Indications that you’re not getting enough sleep.
- Studies and treatments carried out at The Centre for Sleep.
- What “proper” sleep looks like and what happens to the brain in each stage of sleep.
- The effect of alcohol and sedatives on sleep patterns.
- Triggers for sleepwalking.
- The significance of dreaming.
- Some of the damaging effects of technology on the brain.
- How to promote an optimal sleep state.
- What sleep apnea is and how brain arousals affect your sleep.
- Four things that cause the airway to collapse.
- Indicators of sleep apnea.
- The accuracy of fitness trackers.
- The true function of melatonin.
- Dr. Samuels shares some startling sleep impairment stories.
- What causes dark rings under the eyes.
Links Mentioned:
11/17/22 • 67 min
Episode 4: Skin Care From the Inside Out with Dr. Jen Haley
Down and Dirty with Nathaniel Ernst
11/23/22 • 59 min
Do you suffer from acne and scarring as an adult? Are you looking for ways to reduce aging? Then this episode is for you! Today, we speak to Dr. Jen Haley about everything you need to keep your skin healthy and take better care of it. Dr. Jen Haley is a board-certified dermatologist who has been practicing since 2004 and also works as a consultant on various innovative projects for multiple Global Fortune 500 companies. She has a passion for delivering compassionate patient care while integrating health, , fitness, nutrition, and environmental well-being into her dermatology work. In this episode, Dr. Haley tells us about her approach to caring for the skin and the difference lifestyle changes can make. We also discuss various skin treatments and medications, the role of supplements, and how diet can help reduce skin-related problems. She also explains the basics of various skin problems such as acne and dry skin, the best approach for treating them, the dangers of too much sunlight, and much more. Tune in to discover how you can improve the health of your skin from the inside out with Dr. Jen Haley!
Key Points From This Episode:
- Reasons why Dr. Haley thinks skin is essential for a person’s self-esteem.
- The role of behavior and lifestyle in determining your health.
- How your skin tells a story about who you are and what you have been through.
- Find out how Dr. Haley wants to reframe the narrative of beauty standards.
- Dr. Haley explains what the skin is and how to take better care of it.
- Learn how diet and lifestyle are a reflection of what is happening inside your body.
- She shares the basic steps for treating acne and what supplements to take.
- Why people choose to treat acne in childhood.
- We learn what Accutane is and whether it is dangerous to take.
- Whether Accutane causes permanent changes to oil glands in the skin.
- Discover why the total cumulative dose is important to consider.
- Dr. Haley explains why seasons are important for skin care.
- An outline of the appropriate medication to treat dry skin.
- Why it is vital to moisturize when your skin is moist and not dry.
- Find out if there are different ‘types’ of skin and how the skin care routines differ.
- What substances in skin care products should be avoided or are detrimental to the skin.
- How vitamin C relates to collagen and whether collagen supplementation is effective.
- Whether hot showers are detrimental to the skin and should be avoided.
- We discuss red light therapy and its role in skin care.
- Dr. Haley provides insight into the effects of sunlight on the skin.
- Simple steps to take to avoid the damaging effects of sunlight.
- Learn how exposure to sunlight helps reduce or clear acne.
- How to increase the natural SPF of your skin without using sunscreen.
Links Mentioned:
11/23/22 • 59 min
Episode 6: Soil and Regenerative Agriculture with Rod Olson
Down and Dirty with Nathaniel Ernst
12/01/22 • 42 min
Agriculture is a necessary sector but the conventional methods of farming focus on higher crop yield at the cost of soil health. This leads to vegetables with poor nutritional value, a high environmental impact, and higher costs of production. But what is the alternative? As you’ll discover in today’s episode, regenerative farming is growing in popularity and is seen as the solution to feeding the world while minimizing impacts on the environment. Here to help us unpack the topic of regenerative farming is Rod Olson, a passionate farmer and regenerative agriculture specialist at YYC Growers. Rod aims to build a system of food production that prioritizes the task of production by increasing access to local, ethical farmers all year round. In our conversation, we discuss what regenerative agriculture is, how it differs from conventional farming practices, and why you should care about it. We also delve into the importance of soil health, the role of fungus in creating healthy crops, the benefits of regenerative farming, the biggest challenges facing regenerative farmers, and much more! Tune in to discover the power of conscious agriculture as we get down and dirty about the importance of soil, nutrition, and how regenerative farming will change the world with today’s guest, Rod Olson!
Key Points From This Episode:
- Rod explains how regenerative agriculture is different from conventional agriculture.
- An outline of the practices and the processes of regenerative agriculture.
- Whether or not regenerative farming uses fertilizers, herbicides, or pesticides.
- Measuring the wavelength of a vegetable and what it indicates.
- The vital role that soil plays in determining the nutritional value of natural produce.
- A discussion about how people have become disconnected from food.
- We take a deep dive into what healthy soil is and why it’s the foundation of nutrition.
- Find out what healthy soil looks and feels like.
- Discover what an active fungal network is and how it makes healthy soil.
- Learn about the symbiotic relationship between plants and fungi.
- How conventional agriculture damages fungal networks in the soil.
- Why maintaining the ecosystem is good for framing.
- Where to find vegetables grown on regenerative farms.
- Some of the amazing work that YYC Growers does.
- Whether hydroponics or vertical farming methods impact the nutritional value of vegetables.
- Rod explains how to end the cycle of damaging farming practices.
- What monoculture is and whether or not it fits into regenerative farming.
- The difference in cost between YYC Growers and grocery stores.
- Major incentives for conventional farmers to switch to regenerative farming!
Links Mentioned:
12/01/22 • 42 min
Episode 5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline Civitarese
Down and Dirty with Nathaniel Ernst
11/29/22 • 48 min
Do you ever feel like your outer self, aka your physical body, does not align with what is going on inside? After an eye-opening and tear-jerking hiking experience, Jacqueline Civitarese felt inspired to turn her life around. It was time for her to not let her physical body dictate her choices and determine her limitations. Jacqueline discusses how focusing on creating (and potentially recalibrating) healthy and sustainable habits went hand in hand with creating attainable, achievable, and realistic goals. You will learn about using journalling to reframe your mindset, empower you to feel gratitude, and be a safe space for internal processing. Plus, you will hear about the body scan: why it is scary but necessary. It is time to throw away the idea that you need to look at the numbers on a scale and start implementing looking at percentages and inches!
Key Points From This Episode:
- Jacqueline’s inspiration and motivation to start improving her health.
- What changes Jacqueline felt were necessary for starting her health journey.
- Jacqueline’s experience seeing a life coach.
- When Jacqueline started her physical training.
- How Jacqueline and Nate met and began their working relationship.
- The body scan: why it is scary but necessary.
- Throw away your scale!
- The physical and mental changes Jacqueline has seen on her journey.
- How did Jacqueline set her goals (and did she accomplish them?).
- Jacqueline’s relationship with journaling.
- Why Jacqueline wakes up at 5 am.
- Nate’s relationship with morning ice baths.
- Why Jacqueline gave up fast-food and fried food.
- How to create a successful routine.
- Lessons and advice Jacqueline shares as inspiration.
- The power of vulnerability.
Tweetables:
“The full-body scan has been pivotal in my success.” — @JacquelineAnnPR [0:10:55]
“My physical body is a lot lighter in numbers and inches. But, all the weight that was invisibly on my shoulders is now also gone.” — @JacquelineAnnPR [0:18:28]
“Your goals have to be attainable, they have to be achievable, they have to be realistic, and they have to be time sensitive.” — @JacquelineAnnPR [0:20:10]
“You want to set yourself up for success to be the best possible version you can be in your current environment.” — @JacquelineAnnPR [0:23:38]
Links Mentioned:
Jacqueline Civitarese on LinkedIn
11/29/22 • 48 min
Episode 8: Body Rehab and Recovery with Joel Goullet
Down and Dirty with Nathaniel Ernst
12/08/22 • 67 min
Anyone who has ever struggled with chronic pain or repeat injuries knows the frustration and defeatism that can accompany it. And while multiple failed attempts at recovery can make you feel like giving up, it’s important to remember that even if you manage to follow your physio’s instructions to the letter, there could be underlying factors contributing to your injuries in unexpected ways. This is why finding the right practitioner is crucial to an effective and lasting recovery. During his teenage years our guest, Joel Goullet, experienced recurring pelvic injuries, and it was only after visiting an osteotherapist that he was able to identify and address the root cause of his issues. This experience played a key role in his decision to become an osteopathic manual therapist and has shaped his own approach to patient care in profound ways. In our conversation, we discuss Joel’s approach to rehabbing injuries, patient care, and how to help your patients with rehab adherence, especially when they fall off the wagon. We also discuss how to advocate for yourself as a patient, and reflect on how to determine whether a practitioner has your best interests in mind. To learn more about rehab, recovery, and finding the right practitioner for you, make sure you tune in today!
Key Points From This Episode:
- Get to know Joel Goullet and how he became an osteopathic manual therapist.
- A breakdown of Aussie rules football and Joel’s enthusiasm for the sport.
- The stress fractures that Joel developed in his pelvis as a teenager.
- How an osteotherapist helped him find the root cause of his recurring injuries.
- An overview of female triad syndrome and relative energy deficiency in sport.
- How to determine what your clients need on a case-by-case basis.
- How Joel’s injuries influenced his career trajectory.
- Joel’s transition from Australia to Canada.
- How the Australian system supports students in paying off debt.
- The benefits of working with different demographics.
- The diversity of Joel’s clinic and the benefits of working in a collaborative environment.
- Unpacking the approach of an osteopathic manual therapist.
- Joel’s philosophy around maintenance and preventative care.
- Why Joel believes practitioners should empower their patients to help themselves.
- The financial barriers to receiving care.
- How to construct a plan your patients can afford.
- How to tailor your rehab plan for your patient’s lifestyle.
- How practitioners can help patients feel supported when they deviate from their rehab adherence.
- Why regular check-ins during the first week are so beneficial for client adherence.
- An overview of the term alignment and when it’s relevant for treatment.
- Why movement is so important for good posture.
- Understanding whether your posture is contributing to pain or injury.
- The sport and activities that Joel takes part in now and how they help with his practice.
- The importance of exploring different types of exercise activities.
- Some of the most common injuries that Joel sees in runners.
Links Mentioned:
12/08/22 • 67 min
Episode 7: Surviving Mount Everest with Dr. Jason Ahlan
Down and Dirty with Nathaniel Ernst
12/06/22 • 64 min
Have you ever considered taking part in an endurance event? How about climbing to the peak of a mountain? For most people, finishing an endurance event is a momentous accomplishment, but for today’s guest, it was just the beginning. Today, we speak to Dr. Jason Ahlan to learn about what it takes to climb and summit some of the highest peaks in the world and the events of the Mount Everest earthquake. Dr. Ahlan is a Doctor of Naturopathic Medicine, co-founder of Paradigm Health Group, and a member of the American Association of Orthopaedic Medicine. Besides being respected within the medical community, he is also an accomplished endurance athlete, having competed in various trail running, Ironman, and other mountain sports. In this episode, we find out about his love for mountaineering and his journey to climbing some of the highest mountain peaks in the world across four continents. He explains the preparation needed, what people should consider when taking on the challenge, and what mountain he found the most challenging. He also shares his experience of the 2015 Nepal earthquake, the events that took place after, and how he and his wife managed to get safely back home. For this and much more tune in for this fascinating and inspiring conversation with Dr. Jason Ahlan!
Key Points From This Episode:
- We find out how Dr. Ahlan began his athletic journey.
- The natural transition for endurance athletes.
- How endurance events have changed over time.
- What his mountaineering goals were when he started.
- Whether or not a guide is needed to climb Kilimanjaro.
- Other mountains he climbed leading up to Mount Everest.
- Dr. Ahlan shares which mountain he found the most challenging.
- Some of the common challenges faced when climbing a mountain.
- Different aspects that need to be taken into account regarding food.
- What motivated him to climb Mount Everest.
- The preparation needed to climb Mount Everest.
- How long he had been in Nepal before the earthquake happened.
- Dr. Ahlan details the process of climbing Mount Everest.
- The elevation of the Mount Everest base camp.
- How long it took to climb from Kathmandu to Mount Everest base camp.
- Learn how long he had to acclimatize at base camp.
- The amount of time it took to climb Lobuche.
- Discover how expedition leaders deal with the high volume of people.
- The dangers and challenges of navigating through the ice fall.
- Hear the events of the earthquake and its aftermath.
- He details how they planned to get off the mountain.
- Why rescue by helicopter was a controversial idea.
- The condition of the base camp after the earthquake.
- We hear about their experience of the long journey back home.
- The hesitation to climb another mountain after Mount Everest.
Links Mentioned:
12/06/22 • 64 min
Episode 9: Climbing Culture with Dallas Mix
Down and Dirty with Nathaniel Ernst
12/13/22 • 98 min
Traditionally, climbing attracts individuals outside of the mainstream. This has contributed, at least in part, to the sport being defined by a uniquely supportive culture, distinguishing it from many other competitive individual-performance sports. The recent inclusion of climbing in the Olympics, however, has signalled a pivotal shift into the mainstream, attracting not only new athletes but also large corporate sponsorships. Today, we are joined by Dallas Mix, Head Coach for the Calgary Climbing Centre Performance Team and Technical Coach for Team Canada, to talk about the culture of climbing and how to maintain its character as the sport moves into the mainstream. Our conversation covers a range of topics, from the various disciplines within climbing to Dallas’ coaching methods and how he trains younger athletes to be more resilient. Dallas unpacks the strength and mobility needed to excel at climbing and why he is passionate about fostering positive relationships between teammates. We also discuss the mental demands of the sport and how Dallas helps younger athletes prepare for high-pressure events. Climbing requires intensity and focus, but it also teaches you how to reckon with failure, again and again. Today’s episode is bursting with information, so make sure you tune in to learn all about the beauty of climbing and the lessons Dallas has uncovered as a coach!
Key Points From This Episode:
- Understanding the distinctions between indoor and outdoor climbing.
- A breakdown of how indoor and outdoor climbing is incorporated into the Olympics.
- The differences between lead climbing and rope climbing.
- A look at the equipment involved in climbing.
- The primary demands for strength and mobility training in climbing.
- Dallas’ approach to training different age groups, including children.
- How Dallas uses isometric contractions when training his athletes.
- The risk of athletes developing eating disorders in weight strength sports.
- What Dallas does to ensure his athletes are healthy.
- Tools Dallas uses to test different metrics of strength and velocity in his athletes.
- The culture of climbing and how to protect it as the sport becomes more popular.
- How competition can affect relationships between teammates.
- Fostering the radical idea that the better your teammate is, the better you'll be.
- The “ape index,” how it’s measured, and how it affects you as a climber.
- How Dallas improves joint mobility in climbers.
- Some of the awkward physical positions that climbing puts you in.
- How mobility training can prevent injury and the difference between flexibility and mobility.
- Concentric and eccentric contractions and how to use these forces in training and rehab.
- The critical role of core strength in connecting your upper and lower body.
- Understanding the quasistatic nature of climbing.
- Why engineers and people with ADHD seem to be drawn to climbing.
- Examples of how you can learn to regulate your nervous system in high-stress situations.
- How Dallas helps his athletes build resilience.
- The lessons that climbing can teach you about life.
Links Mentioned:
12/13/22 • 98 min
Episode 11: Hope for Cerebral Palsy with Dr. Alisha Rai
Down and Dirty with Nathaniel Ernst
12/20/22 • 58 min
Please note, this episode covers topics regarding miscarriage that some listeners may find upsetting. Becoming a parent is one of the most exciting times of a person’s life; however, the journey is not the same for everyone and is full of unexpected twists and turns. In this episode, we speak to Dr. Alisha Rai, a Family Physician with a keen interest in women’s health and preventative medicine. She is also the co-founder of Hope for Cerebral Palsy, an organization dedicated to providing resources for early intervention therapy sessions for children with cerebral palsy. In our raw and emotional conversation, Dr. Rai shares her journey to motherhood and raising a child with special needs. We discuss the miscarriages, embryo adoption, and birth trauma. We also talk about the emotional and psychological toll it had on her and her husband, how they overcame it, how the overall experience changed their perspectives, and what motivated them to start Hope for Cerebral Palsy. We also learn about the work other organizations are doing, the amazing progress her son is making, and what listeners can do to help. Tune in to hear a story of hope as Dr. Rai opens up and makes herself vulnerable to help other parents going through something similar in this very raw and honest conversation.
Key Points From This Episode:
- Background about Dr. Rai, her professional career, and immigrating to Canada.
- She takes us through her journey of becoming a mother.
- Dr. Rai shares how it felt to miscarry at eight weeks.
- Hear about the various steps and advice she tried to fall pregnant.
- The role age plays in fertility as an older woman.
- Whether there was a pregnancy that she struggled with more than others.
- Find out why adoption was not an option for Dr. Rai and her husband.
- How she found out about embryo adoption.
- What to consider when deciding on the embryo adoption route.
- Why being unrelated to her child on a genetic level does not matter.
- Dr. Rai explains the processes of receiving a donated embryo.
- Learn whether the timing of a women’s cycle and embryo transfer matter.
- Outline of the psychological and mental side effects of hormone treatment.
- Find out if there was any hesitation to tell family and friends about the pregnancy.
- The support family and friends provided throughout the process.
- What happened toward the end of Dr. Rai’s pregnancy.
- How she felt after giving birth and the complications that followed.
- When she started noticing that her son was not like other babies.
- The moment she found out about the SMILE Therapy clinic.
- What they appreciated the most about the SMILE Therapy clinic: positivity.
- An overview of the amazing work SMILE Therapy does.
- Dr. Rai explains what cerebral palsy is and how it affects children.
- An update on the incredible progress that their son is making.
- Discover how you can help Hope for Cerebral Palsy.
Links Mentioned:
Hope for Cerebral Palsy on Instagram
12/20/22 • 58 min
Episode 3: It’s All Mental with Charles Miron
Down and Dirty with Nathaniel Ernst
11/17/22 • 54 min
Does the Great Canadian Death Race sound like a fun experience? What about running 250 kilometers through a piping-hot desert? Endurance sport is definitely not for the faint-hearted, and Charles Miron has a stronger heart (and mind) than most. From a young age, Charles was inspired by the endurance athletes he saw on television, and after smashing his first marathon with hardly any training, he realized he likely had an innate ability to push himself beyond the barriers that most people cannot overcome. His secret? It’s all mental. In this episode, Charles talks about some of the most memorable moments from the ultra-marathons and triathlons he has done over the years, and the valuable lessons he has learned through these experiences. No matter what you think your pain threshold is, you’ll finish this episode feeling motivated to take on a whole new level of challenge!
Key Points From This Episode:
- Where Charles’s passion for endurance sports began.
- Charles’s first marathon experience.
- What Charles learned about himself during his first multiday endurance event.
- The number of 100-mile races that Charles did between 2006 and 2016.
- Examples of the goals that Charles sets for himself prior to each race he does.
- How Charles’s body shape compares to that of a typical endurance athlete.
- Charles shares some stories from the time he won The Fire and Ice Ultra in Iceland.
- Why the cost of doing the Marathon de Sables is so high.
- Some of the biggest challenges that Marathon de Sables runners face.
- Why Charles decided to trade in ultra running for triathlons.
- What a typical triathlon training week looks like for Charles.
- Why your mental state is everything in endurance sport.
Links Mentioned:
11/17/22 • 54 min
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FAQ
How many episodes does Down and Dirty with Nathaniel Ernst have?
Down and Dirty with Nathaniel Ernst currently has 27 episodes available.
What topics does Down and Dirty with Nathaniel Ernst cover?
The podcast is about Health & Fitness, Nutrition, Training, Fitness, Podcasts and Health.
What is the most popular episode on Down and Dirty with Nathaniel Ernst?
The episode title 'Episode 2: Ethical Hunting with Louis Brown' is the most popular.
What is the average episode length on Down and Dirty with Nathaniel Ernst?
The average episode length on Down and Dirty with Nathaniel Ernst is 56 minutes.
How often are episodes of Down and Dirty with Nathaniel Ernst released?
Episodes of Down and Dirty with Nathaniel Ernst are typically released every 7 days.
When was the first episode of Down and Dirty with Nathaniel Ernst?
The first episode of Down and Dirty with Nathaniel Ernst was released on Nov 17, 2022.
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