I've spoken about these items in previous episodes, but I thought it may be helpful to create a list of the things I recommend to focus on if your goal is weight loss. In episode 14 I will outline and discuss what you should be paying attention to so you have a clear idea of where your attention should be (and no, it's not cutting out carbs or sugars).
If you enjoyed this episode or are liking the Done with Diets podcast, please leave me a review or some stars so I know. Thank you for tuning in!
As always, don't hesitate to reach out with further questions - @BethyStrand on IG.
08/11/20 • 16 min
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