Doing the Work with Jay and Becca

We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's way of telling you that big stuff is going on and needs to be brought into the light. For full show notes visit www.jayandbecca.com

It has been awhile since we have done a coaching call strictly between Jay and I. When we first started the podcast we thought the "real" coaching sessions would make up most of our episodes but over time the topics and interviews with power players have really taken over. So we discussed it and decided it was time to go back to our roots and get some of our actual coaching sessions recorded. And when you listen to today's episode...you will see why.

So...I fell off the horse folks. I stumbled big time and my integrity went out the door. I have been rolling around in the ugly for several weeks and I needed help to get myself back on track. And that is OK! It is normal! I refuse to beat myself up for having a fall. I reached out for help and THAT is the most important part. I knew I couldn't do it on my own. And another reason to acknowledge that this work is never done and having a coach or accountability partner is so vital to keeping focused.

I get pretty real and raw here...which of course is giving me a vulnerability hangover. But, instead of running from it, I want to share it. I know that I am not alone in the issues I am facing. And if sharing my journey helps even one person...I would be incredibly honored.

This week we invite you to join us on the Doing the Work Facebook page to talk your stumbles. Lets check in with each other and see where we are. Don't be afraid to let us know you need help. We are here and we see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

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A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode with our first listener coaching session with Ellen Clark. She was then and is now a powerful manifester! We would love to do an update episode! Full show notes at jayandbecca.com

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode featuring Pam Grout. She is such an incredible woman and we are so honored that she agreed to be on our podcast. Full show notes at jayandbecca.com

We are just killing it with amazing interviews! We are so excited to introduce you to Stephanie Trager. Stephanie is the Founder & Chief Catalyst at Intentional Paradigms, an executive coaching and strategic sustainability consulting firm helping global leaders prepare for the uncertainties of tomorrow. She combines 25+ years of entrepreneurial experience, work in environmental justice, sustainability and human rights advocacy, and a career in corporate litigation. Full show notes at jayandbecca.com