Self Affirmations for Black Women

09/24/20 • 3 min

Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾‍♀️when you don't feel that way self-affirmations encourage you to think positively about the important things in your life. So step outside of your comfort zone and give yourself five minutes just listen. 🙌🏽❤️💯

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Morning visualizations for Beginners

Have you ever tried visualizations? Yeah, me neither! 🤣🙌🏽 Fun fact: a visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. in a psychological practice visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation. Remember all inventions ever made were just visualizations at first!

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