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Deep into Sleep - Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Ep065: Sleep Right or Stay Fat? - with Arlene Santiago

Deep into Sleep

12/16/20 • 28 min

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This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle!

Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

12/16/20 • 28 min

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