In this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.

Show Note: www.deepintosleep.co/episode/sleep-myths

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Insomnia Course