025 Emotional Spending: How to Respond vs. React to Life's Curveballs
11/12/24 • 15 min
1 Listener
In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand talks about emotional spending, ways to identify it, how to safeguard your finances from it and practical ways to build health habits to keep your emotions from derailing your financial goals.
Key Takeaways:
- Emotional spending is real: Our emotions significantly influence our financial decisions.
- Identify your triggers: Understand what emotions lead you to impulsive spending.
- Pause and reflect: Take a moment to assess your emotions and the potential consequences of impulsive purchases.
- Develop healthy coping mechanisms: Replace emotional spending with activities that bring you joy and reduce stress.
- Set financial goals: Having clear financial objectives can help you stay focused and avoid impulsive spending.
- Seek professional help: If emotional spending is a persistent issue, consider consulting a therapist or financial coach.
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand talks about emotional spending, ways to identify it, how to safeguard your finances from it and practical ways to build health habits to keep your emotions from derailing your financial goals.
Key Takeaways:
- Emotional spending is real: Our emotions significantly influence our financial decisions.
- Identify your triggers: Understand what emotions lead you to impulsive spending.
- Pause and reflect: Take a moment to assess your emotions and the potential consequences of impulsive purchases.
- Develop healthy coping mechanisms: Replace emotional spending with activities that bring you joy and reduce stress.
- Set financial goals: Having clear financial objectives can help you stay focused and avoid impulsive spending.
- Seek professional help: If emotional spending is a persistent issue, consider consulting a therapist or financial coach.
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
Previous Episode
024 Financial Freedom Starts Here: Eliminate Temptations and Save More
1 RecommendationsHost Julian "Jewlz The Budget Nerd" Kohlbrand discusses easy ways to remove temptations from your life to gain control of your finances and achieve your financial goals. This episode provides actionable tips to help you break free from mindless spending and prioritize what matters most to you financially.
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
Next Episode
026 Is Decluttering Your Next Best Step Towards Financial Freedom? With Special Guest Sasia Lile
In this conversation, Julian Kohlbrand and Sasha Lile discuss the importance of decluttering not just physical spaces but also mental and emotional clutter. Sasha shares her journey from being overwhelmed by possessions to finding clarity and purpose through minimalism. They explore the psychological aspects of attachment to items, the significance of creating a clutter-free environment, and the emotional benefits of letting go. The discussion emphasizes the importance of starting with personal spaces, particularly the bedroom, to foster a sense of calm and control. Sasha also highlights the value of community and giving back through decluttering, as well as the need for support in the process of change.
About Sasia Lile:
I'm a therapist who helps female entrepreneurs with littles release their emotional and physical clutter and the socially conditioned expectations that keep them playing small. I teach them how to declutter for good and create the mental capacity and confidence to level up in life and business by rewiring the limiting beliefs that keep them questioning their worth and chasing external validation.
Get Sasia's 7-Day Challenge Here!
FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources
Submit your money questions here!
Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect
For more info on financial coaching services, visit jewlzthebudgetnerd.com.
Facebook: Jewlz The Budget Nerd
Instagram: @jewlzthebudgetnerd
Pinterest: Jewlz The Budget Nerd
YouTube: Julian "Jewlz" Kohlbrand
ABOUT:
Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.
I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.
Disclaimer:
The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.
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