Meditation Practice for Mindfulness of Space, Inside and Outside of You
DBT Book Club09/07/20 • 5 min
Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.
Exercise begins and ends with a chime
09/07/20 • 5 min
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