
WELLNESS WEDNESDAYS: How to Cultivate the Best Relationship with Yourself
Explicit content warning
08/05/20 • 45 min
In the final episode of Wellness Wednesdays Laura shares some helpful tips to build self
love and compassion during these difficult times.
Andrea and Laura end the episode with a recap of these four weeks and their own personal takeaways from everything they've discussed and learned.
This is not the last you'll hear from Laura, so stay tuned for Season 2 for more!
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
In the final episode of Wellness Wednesdays Laura shares some helpful tips to build self
love and compassion during these difficult times.
Andrea and Laura end the episode with a recap of these four weeks and their own personal takeaways from everything they've discussed and learned.
This is not the last you'll hear from Laura, so stay tuned for Season 2 for more!
You can find Laura at @theyogabrides and to book a session with her please go to www.theyogabrides.com
Previous Episode

MUSIC MONDAYS: Roger Smith and Michael Allan
Roger Smith
Roger W. Smith was born in Kentucky, grew up in Texas and grew up in New York. He found his love for the guitar late, but since then he has not put it down. He finds inspiration in Pop, Folk and Country Blues Fingerpicking. Elizabeth Cotten, Mississippi John Hurt, Rev. Gary Davis, Robert Johnson, Etta Baker, Bruce Springsteen, Tracy Chapman, Alabama Shakes and Gary Clark Jr just to name a few. Also folk, pop and rock elements flow into his songs.
Every person who learns an instrument has a story to tell. Roger hopes you like his. His EP was released on November 22 and can be found on Spotify, Apple Music, Amazon, Google, Deezer, Soundcloud and Youtube: TheRWSmith
TRACKS:
I Wanna be You
Cowboys
What we do
IG: https://www.instagram.com/therwsmith/
Michael Allan
Originally from Ontario Canada, Michael Frazier has been dancing, singing and entertaining since the age of 7. His family moved to Texas at a young age where Michael began pursuing his dreams. Whether it was singing the National Anthem for the Dallas Stars, performing at Mary Kay conventions, or simply dancing around in his bedroom, Michael has always had a deep passion for entertaining.
While studying at the University of North Texas, he was a member of two dance teams including one that he founded, directed and choreographed for. The team even performed as opening act for Patti LaBelle during a special appearance.
After graduating, Michael moved to Los Angeles, California where he continued to dance, sing and entertain. Some of his most outstanding accomplishments include choreographing flash mobs at Universal Studios, performing at House of Blues and other well known LA venues, releasing his first single on iTunes and teaching several hip hop and jazz funk classes.
Now back in the Dallas area, Michael teaches a Popstars dance class at Caulfields Dance Fitness where he hopes to inspire and teach other dancers and entertainers to follow their dreams. He also recently recorded and released a new single titles “Automatically.”
TRACKS:
Boomerang
Automatically
IG: https://www.instagram.com/michaelallanmusic/
Next Episode

THERAPY THURSDAYS: Lenguajes del Amor
*EPISODE WAS RECORDED ENTIRELY IN SPANISH*
Fernanda is back for our last episode of this one-month miniseries to talk about Love Languages! We all express and understand love in different ways. In this episode, Andrea and Fernanda discuss the five different ways in which we communicate love, while taking a look at their own love languages.
Love is a choice. Choosing to speak your partner’s love language can have a huge impact in your partner and relationship. Join us in getting curious about love languages and learning helpful tips on how you can start communicating more effectively your love to your partner!
Resources:
If you have not yet read/listened to the book The 5 Languages of Love, we highly recommend it! It’s available in all platforms:
- Chapman, G. D. (1995). The five love languages: How to express heartfelt commitment to your mate. Chicago: Northfield Pub.
Learn your love language by taking this quick quiz: https://www.5lovelanguages.com/quizzes/
And if you want to continue learning more, here is a helpful article with great tips!
- Nguyen, J. (2020). What are The 5 Love Languages? Everything you need to know. Mind Body Green, May 19, 2020. Retrieved on August 5, 2020 from https://www.mindbodygreen.com/articles/the-5-love-languages-explained
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