Ep. 15 - The Cold Hard Truth About Nutrition With Coach Renard Simon
Darling Little Secrets05/23/20 • 107 min
Coach Renard Simon talks everything about nutrition. WHY tracking macros works, WHY you should track macros, and we discuss certain diets such as keto, paleo, etc. Also talks about how social media is evolving and how toxic Instagram can be. These facts are tough to digest but important to know. You cannot outwork a bad diet. Find what works for YOU, there is no right or wrong. Enjoy :)
05/23/20 • 107 min
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