You & Exercise: Finding joy, consistency and stepping up your game

Getting in shape is usually the first thing a person will or want to focus on when they say “I need to lose weight” or "That's it! I’m starting my diet on Monday.” And even though excise is wonderful, I will put a disclaimer that if your main goal is weight loss, moving more may help but it comes down to the food – okay – we will talk more about that later but first let’s talk fitness.

Making exercise a consistent habit may be something you may or may not struggle with but through this little discussion I hope to give a few tips that might help you wherever you are at in your fitness journey.

First, finding the exercise that makes you happy . . . that you enjoy . . . that brings a boost of energy. Second, I want to discuss a simple method to make exercise a consistent habit. And third, I want to briefly touch on stepping up your game with a little plan I put together. This plan gradually steps up your fitness level for all you steady exercisers out there AND it is the perfect way to start to for all you beginners out there. A 4-week plan with workouts you can find on my site www.dailydietitian.com

I lead a solo discussion and we talk about finding what works for you to make exercise a consistent, fun and beneficial habit for life - enjoy!

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