Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more! I touch on some basic steps you can do help manage all these emotions that go along with eating. I am speaking all this from the heart, no scientific studies, just me! What I have learned, what I teach and why I am here to help you! If this is a troublesome area for you then let's talk about it!
Find more helpful resources at www.dailydietitian.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app09/28/20 • 18 min
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