128: Feeling Crappy? A Simple Coaching Tool To Improve Your Mindset In Minutes with Amber Goodenough Amber Goodenough

~ This journey is your own but you're not alone ~ Don't condemn yourself to struggling through challenges by yourself. There are so many people, techniques and healing modalities out there to help you along the way.

Coaching happens to be one of them for me - it's been a game changer in helping me live with a sense of wellness more often than not.

Today I'm joined by a fellow coach, Amber Goodenough, and we talk all things coaching.

Why is coaching so popular all of a sudden?

What does life coaching help with anyway?

How can you know if a coach can help you?

We share a tool with you that you can use on yourself to relieve any emotional grief or suffering that you're experiencing - from self doubt to overwhelm to judgement and shame.

**************************************************

Join our FB Group and connect with a community of like minded people who are also on this journey of personal growth. Coaching sessions offered in the group every Friday.

https://www.facebook.com/groups/WTHCoaching/