Tips and Advice to Navigate Sobriety During Summer Holidays

Do you feel ready to enjoy an alcohol-free summer vacation without compromising your joy and fulfillment?

Whether you stay at home or decide to travel, summer holidays present many environments where alcohol flows freely. Whether you go to social gatherings, parties, events, cocktails, or a friend's house, you'll feel the social pressure to drink. Social pressure to drink might sound childish; still, if you find yourself among people who might not fully understand or support your decision to live alcohol-free, that pressure can be pretty intense.

In today's episode, I share advice and actionable items to help you navigate sobriety during the summer holidays while you enjoy yourself and the company of others. You'll also learn how to deal with the feeling of social isolation we all get when we go against the norm and the fulfilling sentiment of becoming an example to others.

You'll also hear about the importance of being mindful of your thoughts, avoiding ignoring your feelings, and more.

Tune in and listen to the second episode of Curating Sobriety. Your decision to an alcohol-free life is a testament to your strength and an opportunity to educate others about the benefits of sobriety.

In This Episode, You Will Learn:

• About summer holidays and heavy drinking (1:00)
• The social pressure to engage in alcohol-centric activities is more intense than we think (2:10)
• Why feeling social isolation is normal when we stop drinking (3:30)
• The importance of learning how to deal with our thoughts (7:20)
• You can become an example to others (11:00)

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