How to avoid stress and burnout in an agency environment, with Louisa Pau

Jenny: Louisa, I'm delighted to have you on the show on the show today, I've been wanting to have a chat with you for ages. And I know what you're going to share is going to be so valuable to people in working agencies. So I'm just going to give you a short introduction. But obviously, we know each other through the healthcare communications industry, you're probably one of the most well known people for having built and sold your own agency Woolley Pau. So I know that you've got a huge amount of experience and having run the agency for 19 years. But you then pivoted to start another business in 2013, which is called Otherboard. And one of the biggest reasons for the listeners that I invited you on the show is because your journey and story is just so powerful. And it's sort of led you to do what you do now. So without revealing too much, I'd love if you could spend a couple of minutes just introducing yourself.
Louisa: Oh, thanks, Jenny. It's lovely to be here. Yes, I mean, you've told my story, really, I founded, built and sold the agency. What people probably don't know is that during that time, I also had four boys, and that it very nearly killed me. And I thought, you know, I learned some, I learnt a lot of lessons the hard way, by just making the mistakes and doing it. And, and now, the reason for setting up Otherboard was that I really felt that I didn't want to do it again, which a lot of people do, they kind of go and do it again, I wanted to help other agency leaders, grow their businesses have it all, and not feel guilty and not nearly killed them. So have it all and have a healthy business and a healthy life. And I felt that I could have more impact by working with lots of agencies rather than just doing it again for myself.
Jenny: So if you take us back to when you were growing your agency, because it probably was one of the most successful agencies, there wasn't anyone in the healthcare industry that didn't know Woolley Pau, the name, you're always winning awards. You were always known as a really creative agency. And so take us back to that time. And when, you know, what would, what's your day typically like, how was your rhythm, you know, running with four boys which is absolutely incredible.
Louisa: Well, it was really crazy. I remember my third child, I went to a pitch two weeks after I had quite a sort of traumatic birth with him. I mean, I just did crazy things. I didn't have any maternity leave. So looking back, it does all look a bit crazy. I mean, I had loads of support at home. And but, you know, about 10 years into the agency life we were doing quite well. I mean, it was slow. People always remember sort of success, but it was very slow. But about 10 years in, we were doing quite well. We had a nice offices in Covent Garden. The children were really young. But you know, but things were kind of going well, we had started winning awards, and we were growing. And then we had, and I remember, I mean I was it was a stressful time. I remember going to an awards dinner, and I was sitting next to this client and he said to me, oh, tell me Louisa, what are your hobbies? I just laughed in his face. There wasn’t really time for anything else. The business and home like that just took up every part of my life. There was no, there wasn't time for anything else. And then we had really terrible year, which most people probably don't know about. We lost nine pitches in a row. We lost two of our biggest clients. We didn't renew their contracts. My husband had a massive work life crisis and decided that he wanted to give up his big job. And, and Dean, my business partner also had sort of family bereavements and things going on for him. So we were really sort of sorely tested at that time. And we just carried on, I think we kind of sat down and I used to tell this story was, how did I come back from that? And, you know, we sat down and we decided and we made a plan. And then three years later, we sold the business. But what I didn't used to tell people was that what the cost of that was, so the stress involved in that. But at the time I didn't really do self reflection. I just did my mantra ,because everyone has a mantra now my mantra was pull your socks up. We nearly wrote a book about it, a sort of self help book called Pull Your Socks Up. But I now sort of laugh about it. It's awful, really. But I had this sense that I could manage on my own, because that's what I've always done. I've set up on my own, you know, obviously with a partner, and with support, but I think my parents say that my first phrase was ‘self do it’. And that's how I was, I just thought I could do everything. And we did sell the business, and it was all very successful. And then a year after we sold the business, I got very ill and nearly died. And I had ignored the warning signs. And and I believe that that illness, the cause of that was probably ...