Cracking Addiction
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Top 10 Cracking Addiction Episodes
Goodpods has curated a list of the 10 best Cracking Addiction episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cracking Addiction for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cracking Addiction episode by adding your comments to the episode page.
Home Based Residential Withdrawal
Cracking Addiction
09/01/21 • 21 min
The safe management of alcohol withdrawal is a fundamental skill that medical practitioners should be aware to perform. It is a protocol driven management and needs to be to ensure patient safety. In this episode of Cracking Addiction we explore home based or outpatient alcohol withdrawal and how to select the appropriate people for home based alcohol withdrawal management, how to manage the withdrawal symptoms and how to safely follow up patients.
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Understanding Lethality in Family Violence: Unveiling Risk Factors
Cracking Addiction
06/28/23 • 18 min
In this serious and thought-provoking episode of "Cracking Addiction," Dr. Ferghal Armstrong and Mr. Stephen Heard shed light on evidence-based risk factors for lethality in family violence. They address the complexities faced by clinicians when dealing with female victims and emphasise the importance of understanding their resilience strategies.
The episode explores the heightened risks during separation, with violence often escalating afterward. Herd stresses the need to prioritise safety by connecting victims with the police and relevant support services. They discuss the legal obligations associated with intervention orders, aiming to make clients aware of the protection they provide.
The conversation delves into self-harm and suicide attempts by perpetrators, highlighting their controlling behaviours and the potential for murder-suicide. They caution against underestimating the significance of access to weapons in assessing risk. The discussion also touches upon factors like unemployment and drug misuse, which can amplify the severity and frequency of family violence. The episode concludes with a reminder to clinicians about the importance of planning for family violence and the role of distractions in reducing risk.
Dr. Armstrong expresses gratitude to Steve Herd for his insights, leaving viewers with a deep understanding of the urgent need for proactive interventions. Content Warning: The episode contains discussions on sensitive topics such as domestic violence, self-harm, suicide, and murder-suicide. Viewer discretion is advised.
Digital Breakthroughs in Alcohol Addiction Recovery
Cracking Addiction
06/19/24 • 20 min
Are you or someone you know struggling with alcohol use disorder? In this video, I sit down with Jonathan Hunt-Glassman, the CEO of Ore Health, to uncover groundbreaking strategies for managing alcohol use disorder. From effective **medication** options to the critical role of digital health technologies, we delve deep into how you can begin your journey to recovery today.
Jonathan and I discuss everything from first-line treatments like **naltrexone** and **acamprosate** to alternative medications and talking therapies. You'll learn why **medication** is crucial but not the only solution, and how digital solutions can make accessing healthcare easier and more private. Our conversation is packed with actionable insights that can help you or your loved ones make significant strides in overcoming alcohol use disorder.
Understanding Melatonin and Its Impact on Sleep Hygiene
Cracking Addiction
08/07/24 • 28 min
Dr Ferghal Armstrong and Dr Richard Bradlow explore the significance of melatonin in sleep. Melatonin, a neurotransmitter produced by the pineal gland, plays a crucial role in helping you fall asleep. The discussion touches on various aspects of melatonin including its production, function, and how it can be optimised for better sleep. Ferghal and Richard also dive into the intricacies of sleep hygiene, shedding light on actionable steps that anyone can take to enhance their sleep quality.
Learning outcomes from this episode include understanding the pineal gland's role in melatonin production and the significance of melatonin in the sleep-wake cycle. Richard explains that melatonin is not just any neurotransmitter but a pivotal player in beginning the sleep process. You'll learn why blue light suppresses melatonin production and why it’s crucial to limit your exposure to screens before bedtime. You'll also discover why the body's natural rhythms dictate that sleep hygiene actually starts in the morning, highlighting the importance of light exposure and physical activity.
Key points raised include the ineffectiveness of exogenous melatonin in improving sleep quality, often proving to be more of a placebo than a reliable solution. Ferghal and Richard discuss the importance of natural light exposure, particularly in the morning, to help suppress melatonin and kickstart the day. They also touch on the benefits of morning exercise and even cold showers to optimise wakefulness.
### Learning Outcomes
1. **Understanding Pineal Gland and Melatonin:**
The pineal gland’s role in melatonin production is essential for sleep. Melatonin, a neurotransmitter, is key in initiating sleep but does not keep you asleep. Richard elaborates that melatonin production is sensitive to light exposure, particularly blue light, which can suppress its release, making it harder to fall asleep. Therefore, taking steps to manage light exposure, especially in the evening, can significantly impact your ability to sleep.
2. **Ineffectiveness of Exogenous Melatonin:**
Exogenous melatonin does not significantly improve sleep; often, it is no more effective than a placebo. Ferghal highlights the variability in melatonin products, especially those purchased online, and questions their reliability. This revelation underscores the importance of turning to prescribed melatonin when necessary for accurate dosing. The discussion serves as a cautionary tale about the limited benefits and potential risks of self-medicating with melatonin.
3. **Role of Natural Light Exposure:**
Light exposure, particularly in the morning, is crucial in maintaining your body's circadian rhythm. Ferghal stresses the importance of getting outside and absorbing natural light to suppress melatonin and signal your body that it's time to wake up. Even on cloudy days, the light outdoors significantly surpasses indoor lighting in intensity. This practice can prepare your body for a more restful night by maintaining a healthy sleep-wake cycle.
4. **Importance of Physical Exercise:**
Engaging in physical activity is another vital component of sleep hygiene. Richard explains that exercise, especially when done in the morning, not only benefits your overall health but also helps maintain a healthy sleep-wake cycle. While some traditionally advise against exercising close to bedtime, studies show it does not necessarily affect sleep quality. Including exercise in your daily routine, even late in the day, can support better sleep habits.
### Actionable Takeaways
1. **Managing Light Exposure:**
Begin your sleep hygiene routine in the morning by exposing yourself to natural light. Avoid screens with blue light at least one to two hours before bedtime to prevent melatonin...
The Risks Doctors Take With Prescriptions
Cracking Addiction
09/04/24 • 31 min
Are you concerned about the dangers of benzodiazepines and opioids? Curious about how these medications impact individuals with substance use disorders? In this episode of Cracking Addiction, Dr. Ferghal Armstrong and Dr. Richard Bradlow tackle the pressing issues surrounding the prescription of benzodiazepines and opioids. This is essential viewing for anyone interested in the complex dynamics of medication management and opioid stewardship.
From the outset, we delve into the rising legal and ethical concerns GPs face when prescribing these medications. We discuss the escalated risks of co-prescribing benzodiazepines with other sedatives, including alcohol and opioids, which can be life-threatening. Our experts explain why saying no to persistent medication requests is difficult but sometimes necessary to uphold the principle of "primum non nocere" — do not harm.
What sets this episode apart is its insightful historical context. We explore tranquilizers from the first minor tranquilizer, Milltown, to the development of major tranquilizers alongside antipsychotics and antidepressants. Dr. Bradlow’s analysis is both rich and engaging, providing a broader understanding of how these medications evolved and why benzodiazepines, despite their therapeutic window, are fraught with dependency issues.
Discover the nuanced strategies for managing long-term benzodiazepine and opioid prescriptions, especially in cases involving chronic pain and opioid use disorder. Learn about the importance of clear communication and shared decision-making between doctors and patients, which is crucial for safe prescribing practices.
Feel empowered in your knowledge and join the conversation on how we can navigate these challenging waters responsibly. Whether you're a healthcare professional, educator, or someone affected by substance use disorders, this video provides the insights you need.
Breaking Down AA Myths and Facts
Cracking Addiction
10/09/24 • 11 min
Are you looking to deepen your understanding of the AA 12-Step Program and peer support in addiction recovery? You've found the perfect video! In this engaging chat, I sit down with Jesse Ball to uncover the transformative power of peer support and the truths behind the AA 12-Step Program.
We dive right in by explaining the fundamental structure of Alcoholics Anonymous and other 12-Step groups like Narcotics Anonymous, Gamblers Anonymous, and so on, breaking down the processes that make these meetings so effective. Our conversation tackles common objections, debunking the myth that the 12-Step Program is a cult and addressing concerns around spirituality and belief systems.
As a bonus, Jesse shares his own journey from addiction to becoming a recovery support worker, highlighting the significance of having a sponsor to guide you through the 12 steps. Whether you're skeptical about needing a sponsor or simply curious about how to choose one, this video answers all your questions.
So, if you're in recovery, considering joining a peer support group, or just eager to learn more about the AA 12-Step Program, hit play and join us on this enlightening journey!
Bullet Points
Peer support groups like Alcoholics Anonymous (AA) and their variants are essential for recovery, offering a structured twelve-step program based on spiritual principles.
The twelve-step philosophy holds that human willpower alone cannot overcome addiction, emphasizing a spiritual approach to recovery.
Common criticisms of the twelve-step program include perceptions of it being a cult; however, the program is decentralised and members can leave freely at any time.
Sponsors within these programs guide newcomers through the twelve steps, and selecting a sponsor involves finding someone you understand and can connect with, often recommended to have at least one year of sobriety.
The actual work and transformation in the twelve-step program happen largely outside meetings, through the guidance of sponsors who help members adopt new ways of thinking.
Cocaine, Crack and Freebase
Cracking Addiction
01/04/23 • 22 min
Cocaine, Crack and Freebase -In this episode of Cracking Addiction we
explore cocaine, it's origins, the difference between powder cocaine and
crack and freebase and the effects of cocaine on various organ systems
and in pregnancy.
Cocaine is a stimulant drug that is made from the leaves of the coca plant. It is a powerful psychoactive substance that is commonly used for recreational purposes. When ingested, cocaine produces feelings of increased energy, alertness, and euphoria. It is also a potent anesthetic and can be used medically to numb tissues and decrease bleeding during surgery.
Crack is a form of cocaine that has been processed to create a rock crystal, which can be smoked. Crack cocaine is highly addictive and produces a strong, immediate high that lasts for only a few minutes. The high is followed by a crash that leaves the user feeling exhausted and depressed.
Freebase is another form of cocaine that has been processed to create a more pure, potent form of the drug. It is made by mixing cocaine with ammonia or sodium bicarbonate and heating the mixture to remove the hydrochloride salt, which makes the cocaine more soluble in water. This allows the drug to be smoked, producing an intense, short-lived high. Freebase cocaine is extremely potent and can be very dangerous due to the high risk of overdose.
It is important to note that all forms of cocaine are potentially harmful and can have serious short-term and long-term health effects. Regular use of cocaine can lead to addiction and can have detrimental effects on mental and physical health.
Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.
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From Fear to Freedom: How Reiki Can Transform Recovery
Cracking Addiction
05/29/24 • 18 min
Dr Ferghal introduces us to Helen, a Reiki master, who delves into the origins of Reiki and its application in addiction recovery. Discover the transformative power of Reiki healing and how it can complement traditional methods of treatment for substance use disorders.
Gain insights into the emotional causes of addiction and explore how Reiki can aid in relapse prevention and detoxification. Join us as we unravel the potential of Reiki in supporting individuals on their journey to recovery from addiction.
**Focus Keyword:**
Reiki in Addiction Recovery
**Key Points:**
Learn about the origins of Reiki and how it was discovered by Mikaya in the 18th century.
Understand the Reiki healing process and how it can help individuals release fear and emotional traumas.
Explore the role of Reiki in addiction recovery, including aiding in detoxification, relapse prevention, and addressing underlying emotional causes of addiction.
Discover the levels of Reiki attunements and the benefits of each stage in personal healing and helping others.
**Quote:**
"Ask not why the drug, but why the pain." - Dr Ferghal Armstrong
**Learning Outcomes:**
1. Understand the origins of Reiki and its connection to traditional healing practices.
2. Explore the role of Reiki in releasing fear and emotional traumas in addiction recovery.
3. Learn about the levels of Reiki attunements and their significance in personal healing and growth.
4. Discover the potential benefits of Reiki in detoxification, relapse prevention, and addressing the emotional root causes of addiction.
**Actionable Takeaways:**
1. Consider incorporating Reiki as a complementary therapy in addiction recovery programmes to support emotional healing.
2. Explore the practice of Reiki for personal healing and self-care, starting with Reiki Level 1 attunement.
3. Investigate the role of Reiki in reducing fear and anxiety during the recovery process and consult with a Reiki master for guidance.
4. Reflect on the emotional causes of addiction and how Reiki may assist in addressing and releasing these underlying issues.
Enhancing Recovery with the Mediterranean Diet
Cracking Addiction
11/13/24 • 15 min
Are you ready to transform your recovery journey and optimize your well-being with the power of nutrition? In this episode of Cracking Addiction, we delve into why the Mediterranean diet is a game-changer for anyone on a path to recovery from substance use disorder.
The Mediterranean diet isn't just a buzzword—it's a scientifically backed lifestyle that improves physical and mental health. You’ll discover its key components, including olive oil, fruits, vegetables, and lean proteins, and how they contribute to a healthier heart, better mood, and reduced risk of chronic diseases like type 2 diabetes and cancer.
Join Dr Fergal Armstrong as he breaks down the benefits of adhering to this diet, supported by landmark studies and real-world data. The Mediterranean diet can decrease your chances of cardiovascular diseases, prevent cognitive decline, and even lower the risk of depression. Whether battling addiction, dealing with metabolic syndrome, or simply wanting to enhance your overall health, this video is packed with invaluable insights.
Adult ADHD: Prevalence, Misdiagnosis, and Differential Diagnosis
Cracking Addiction
02/14/24 • 28 min
Dr. Ferghal Armstrong and Dr. Manu Bhatnagar delve into the complex and often misunderstood topic of adult ADHD. They discuss the prevalence of ADHD in adults, the potential role of environmental factors in its development, and the challenges in diagnosing and treating this condition in adulthood. Listeners will gain valuable insights into the differential diagnosis of ADHD, the potential impact of trauma and substance use on inattention, and the nuances of medication management for individuals with ADHD.
Keywords: Adult ADHD, diagnosis, differential diagnosis, trauma, substance use, medication management.
Learning outcomes:
1. Understanding the prevalence and presentation of adult ADHD: The episode sheds light on the prevalence of adult ADHD and how the symptoms may manifest differently in adults compared to children. Listeners will learn about the challenges in accurately diagnosing adult ADHD and the potential impact of environmental factors on its development.
2. Exploring differential diagnoses: The speakers discuss the importance of exploring differential diagnoses for acquired inattention syndrome, including substance use, PTSD, and borderline personality disorder. Listeners will gain insights into how these conditions may present similarly to ADHD but require distinct diagnostic and treatment approaches.
3. Examining the impact of trauma and substance use: The episode addresses the role of trauma and substance use in exacerbating inattention and emotional dysregulation. Listeners will understand the complex interplay between trauma, substance use, and the development of inattention symptoms, particularly in the context of ADHD.
4. Navigating medication management for ADHD: The speakers provide valuable insights into the complexities of medication management for individuals with ADHD, including potential comorbidities such as substance use disorders. Listeners will learn about the need for comprehensive treatment approaches that go beyond pharmacotherapy to address the functional impairments associated with ADHD.
Actionable takeaways:
1. Conduct a thorough differential diagnosis: When evaluating patients for suspected adult ADHD, consider a comprehensive differential diagnosis that encompasses trauma, substance use, and other mental health conditions that may present similarly to ADHD. This approach can ensure accurate diagnosis and tailored treatment plans.
2. Consider the impact of trauma and substance use: Take into account the potential impact of trauma and substance use on inattention and emotional dysregulation when assessing individuals for ADHD. By addressing underlying trauma and substance use issues, healthcare providers can better support individuals with ADHD.
3. Incorporate non-pharmacological interventions: Recognize the importance of incorporating non-pharmacological interventions, such as ADHD coaching and psychosocial support, alongside medication management for individuals with ADHD. This comprehensive approach can address the long-term functional impairments associated with the condition.
4. Advocate for comprehensive care: Encourage a multidisciplinary approach to the management of adult ADHD, involving collaboration between mental health professionals, addiction specialists, and primary care providers. By advocating for comprehensive care, healthcare providers can address the diverse needs of individuals with ADHD.
Insight: "All roads lead to Rome. So really, the inattentive prefrontal cortex is the final common pathway of the vast majority of mental health disorders, including substance use disorders." - Dr. Ferghal Armstrong
Hashtags: #ADHD #AdultADHD #MentalHealth #SubstanceUse #Trauma #Diagnosis #DifferentialDiagnosis #MedicationManagement #PsychosocialSupport #ComprehensiveCare
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FAQ
How many episodes does Cracking Addiction have?
Cracking Addiction currently has 188 episodes available.
What topics does Cracking Addiction cover?
The podcast is about Health & Fitness, Medicine and Podcasts.
What is the most popular episode on Cracking Addiction?
The episode title 'Home Based Residential Withdrawal' is the most popular.
What is the average episode length on Cracking Addiction?
The average episode length on Cracking Addiction is 19 minutes.
How often are episodes of Cracking Addiction released?
Episodes of Cracking Addiction are typically released every 7 days.
When was the first episode of Cracking Addiction?
The first episode of Cracking Addiction was released on Aug 4, 2021.
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