36: You Are 5-Seconds Away From Weight Loss Wins (& My Detention Story)

Getting yourself to do the little things - like going to the gym to get in a good workout, choosing the healthy over the junky option, and waking up early in the morning - can feel so hard.

In this episode, I share about the one time I got in trouble in middle school and got sent to detention. If I knew about this back then it would’ve spared me some humiliating moments.

It got me thinking that I must share this story with you so you too can avoid the humiliation of all the weight that’s preventing you from doing the things you love or used to do.

You’re going to learn the good news of how your weight loss breakthrough is only 5-seconds away!

Use the extremely simple method I show you in my challenge (details below) and watch your weight bring you back to what you love doing.

What is it called: “The 5-Second Challenge “

When does it start: 9/30-10/04

(You read that right. Just FIVE short days!)

Are you up for the challenge?

Go to bit.ly/Courageous2019FB

(NOTE: letters are case sensitive).

Click “Join Group”.

Or, email me to get signed up!

Email: [email protected]