
CONSISTENT by Primal Potential
Elizabeth Benton

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Top 10 CONSISTENT by Primal Potential Episodes
Goodpods has curated a list of the 10 best CONSISTENT by Primal Potential episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to CONSISTENT by Primal Potential for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite CONSISTENT by Primal Potential episode by adding your comments to the episode page.

1265: Consistency Essentials Part 11 - Personalized & Progressive
CONSISTENT by Primal Potential
12/30/24 • 20 min
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that!
Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/

1012: 10 Questions That Will Help You Create Breakthroughs
CONSISTENT by Primal Potential
08/20/22 • 29 min
This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!

1079 - Toughen Up? About the Most Significant Book I've Read Recently
CONSISTENT by Primal Potential
04/10/23 • 21 min
I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.

1277: If Change Feels Hard Part 2
CONSISTENT by Primal Potential
02/10/25 • 17 min
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

200: 6 Lessons That Change the Game
CONSISTENT by Primal Potential
07/05/16 • 28 min
We've got another book club episode today! On a recent road trip I listened to Ryan Holiday's new book Ego is the Enemy and there were so many powerful lessons! I just need to share them with you! Many of these are game changers!
I was a big fan of his earlier book, The Obstacle Is The Way so I was eager to get my hands on Ego is the Enemy. It did not disappoint.
In today's episode I'm sharing the 6 lessons that change the game when it comes to fat loss, health and happiness.
http://primalpotential.com/200-6-lessons-change-game/
6 Lessons That Change the GameThere were 6 primary lessons that I believe powerfully apply to fat loss, health & happiness that I gleaned from Ryan Holiday's Ego Is The Enemy. In today's episode, I share those lessons and how you can apply them to your health.
Ego is the enemy of what you have and what you want.Ego can keep us from true success by hiding the truth about our choices and our abilities. Ego crosses out what matters and replaces it with what doesn't. Ego tells us what we want to hear when we want to hear it but gives us a short-term fix with long-term consequences
Humility and reality are the cure for egoBe humble in your aspirations
Be gracious in your success
Be resilient in your failures
Unfortunately, I think the more common approach in dieting is:
Unrealistic in our aspirations
Critical of our success
Defeated in our failures
Make it a mantra: every next choice is a new chance.
Engage in activities that move you forward. Eliminate activities that do not.Are the things you're doing moving you towards your goals?
Talk depletes us.
Talking & doing compete for the same resources.
The relationship between work and chatter is that one kills the other
Be more objective (and less emotional)Is your passion an asset or a liability?
Purpose: passion with boundaries
Realism: detachment with perspective
Be committed to the daily work without being attached to the daily results.
It's about what you do with what you haveMateriam superabat opus: the workmanship was better than the material
It's what you do with what you have that matters far more than what you have.
The work is never done & that's a good thing. Resources
1272: Breakthrough in Tough Seasons - The Courage of the Seed
CONSISTENT by Primal Potential
01/25/25 • 37 min
This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

1286: The Truth About Protein Powders: What to Avoid & My Favorites
CONSISTENT by Primal Potential
03/15/25 • 34 min
🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now!
The Truth About Protein Powders: What to Avoid & My FavoritesEpisode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for your health. I’ll also share my personal favorite brands (Fit20, Ballerina Farm, and FlavCity) and why I trust them. Plus, we’ll talk about how to fit in enough protein daily and what you can expect to feel when you do.
If you’ve ever wondered whether you should be using protein powder—or how to spot the junky ones—this episode is for you!
Why Protein MattersProtein isn’t just for bodybuilders—it’s essential for everyone. It plays a huge role in: ✔️ Muscle growth & repair (even if you don’t lift weights!) ✔️ Fat loss & metabolism (higher protein = fewer cravings) ✔️ Energy levels & blood sugar stability (no more crashes!) ✔️ Hormone production & immune function ✔️ Healthier skin, hair, and nails
If you’re not eating enough protein, you might experience: ❌ Constant hunger or cravings ❌ Fatigue or sluggishness ❌ Trouble building muscle or losing fat ❌ Hair thinning, brittle nails, or dull skin ❌ Poor workout recovery
So, how much protein do you need? Most people need more than they think. In my new fat loss e-book, I break down the recommendation of 1 gram of protein per pound of lean body mass.
What to Avoid in Protein PowdersNot all protein powders are created equal, and many on the market contain hidden sugars, artificial sweeteners, and low-quality protein sources. Here’s what to watch out for:
🚨 High Sugar Content – Some powders sneak in 10-20g of added sugar per scoop! This can spike insulin, increase cravings, and sabotage fat loss.
🚨 Artificial Sweeteners & Fillers – Sucralose, aspartame, and sugar alcohols like maltitol or sorbitol can cause bloating, cravings, and digestive distress.
🚨 Low-Quality Protein Sources – Soy protein isolate (often genetically modified), rice protein (high in heavy metals), and collagen-only powders (great for joints but not a complete protein for muscle building).
🚨 Heavy Metals & Contaminants – Some protein powders are not third-party tested and may contain lead, arsenic, or cadmium. Always check for NSF Certified, Informed Sport, or Clean Label Project Verified seals.
How to Choose a High-Quality Protein PowderWhen shopping for a protein powder, look for:
✅ Minimal ingredients – Avoid long lists of unrecognizable additives. ✅ Grass-fed whey or organic plant-based protein – Better digestibility and nutrient quality. ✅ No artificial sweeteners or fillers – Monk fruit or stevia are better options. ✅ Third-party testing – To ensure purity and quality.
My Favorite Protein Powders & WhyAfter testing so many brands, these are my go-to protein powders:
✨ Fit20 – Grass-fed whey, no artificial junk, supports gut health. (Use code BENTON to save $10 on your first order) ✨ Ballerina Farm – Clean, high-quality ingredients, no fillers. ✨ FlavCity Protein Powder – Transparent label, great taste, no artificial additives.
These options fuel your body without unnecessary fillers—which is why they’re my top picks!
How to Fit in More Protein DailyEven if you don’t use protein powder, here are easy ways to increase your daily protein intake:
🥚 Start your day with protein – Eggs, Greek yogurt, or a protein smoothie. 🥩 Build your meals around protein – Think chicken, fish, steak, tofu, or cottage cheese. 🥜 Smart snacking – Jerky, boiled eggs, protein bars, or nuts. 💪 Use protein powders when needed – Great for busy mornings, post-workout, or travel.
What Happens When You Start Eating Enough Protein?When you increase your protein intake, you’ll likely notice:
✔️ More energy & stable blood sugar – No more crashes or mid-day slumps. ✔️ Fewer cravings & better appetite control – Protein keeps you fuller, longer. ✔️ Improved muscle tone & faster recovery – Especially if you strength train. ✔️ Easier fat loss & metabolism boost – Protein burns more calories during digestion. ✔️ Healthier hair, skin & nails – Stronger nails, thicker hair, and clearer skin. ✔️ Better sleep & mood stability – Protein helps produce serotonin & dopamine.
Final ThoughtsIf you take one thing from this episode, let it be this: not all protein powders are created equal. Look a...

BONUS: New Year Wake Up Call
CONSISTENT by Primal Potential
01/01/20 • 17 min
We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!

1273: Weapons Versus Tools - How & When You Use What You Use
CONSISTENT by Primal Potential
01/27/25 • 19 min
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

1276: If Change Feels HARD - This One is For You
CONSISTENT by Primal Potential
02/08/25 • 16 min
Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!
Do you want The Consistency Creed? Head here and I'll send it to you for free!
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FAQ
How many episodes does CONSISTENT by Primal Potential have?
CONSISTENT by Primal Potential currently has 1743 episodes available.
What topics does CONSISTENT by Primal Potential cover?
The podcast is about Health & Fitness, Nutrition, Motivation, Goals, Selfhelp, Mindset, Money, Transformation, Weightloss, Podcasts, Inspiration, Self-Improvement and Education.
What is the most popular episode on CONSISTENT by Primal Potential?
The episode title '932: Why You KNOW But Don't DO' is the most popular.
What is the average episode length on CONSISTENT by Primal Potential?
The average episode length on CONSISTENT by Primal Potential is 25 minutes.
How often are episodes of CONSISTENT by Primal Potential released?
Episodes of CONSISTENT by Primal Potential are typically released every 2 days.
When was the first episode of CONSISTENT by Primal Potential?
The first episode of CONSISTENT by Primal Potential was released on Dec 29, 2014.
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