S3 E7 - Other insecurities (besides weight) created by culture

10/10/22 • 31 min

Exhausted by all the beauty expectations and cultural pressures placed on women? Same. Believe it or not, weight isn't the only body image issue women struggle with. With all the products marketed to women to change how you look, there are about 1 billion things you could feel self conscious about. So no, body image isn't just about weight. Many, many, many physically fit women struggle with body insecurities (me being one of them) so this episode is breaking down why that is, other things we feel insecure about, and what to actually focus on instead to build your confidence.

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Want to join the list? www.thebodyimagesolution.com/join

Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

Wanna learn how love (actually) grows? www.thebodyimagesolution.com/love

Don't forget to join The Body Image Solution email list and grab my downloads!

Want to join the list? www.thebodyimagesolution.com/join

Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

Wanna learn how love (actually) grows? www.thebodyimagesolution.com/love

Previous Episode

S3 E6 - Inner child body image healing - wtf is that and does it actually work?

Have you heard of inner child healing? This concept gave me the ick when I first heard it. I was very reluctant to the idea and thought it was weird. Guess what? Inner child healing is how I healed my body image and I didn't even know it at the time. Listen to this exclusive Friday episode (only for paid subscribers on Spotify and iTunes) for a down-to-earth explanation of what inner child is and how you can use this to heal your body image, once and for all.

Don't forget to join The Body Image Solution email list and grab my downloads!

Want to join the list? www.thebodyimagesolution.com/resources

Curious about coaching? www.thebodyimagesolution.com/work-with-me

Next Episode

S3 E8 - Period tracking and why it matters for body confidence

Do you know the phases of your menstrual cycle? Yeah, I didn't think so. One reason there's so much shame and taboo around periods is American culture has done an incredible job NOT teaching this in a way that makes any sense to anyone. Listen to this episode to learn about the four phases of a menstrual cycle, my personal period tracking hacks and tips, and why your period is important in healing your body image and increasing confidence.

Don't forget to join The Body Image Solution email list and grab my downloads!

Want to join the list? www.thebodyimagesolution.com/join

Ready for the 8-week course? www.thebodyimagesolution.com/program

Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist

Wanna learn how love (actually) grows? www.thebodyimagesolution.com/love