Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Coaching Mind's Podcast: Perform at your best! - #104 - Improving Athlete Focus

08/16/23 • 24 min

plus icon
Not bookmarked icon
Share icon

In this episode of Coaching Minds, we delve into the intricacies of enhancing athlete focus and performance. We explore the science behind concentration, introducing tools like concentration grids and activities designed to help athletes refine both narrow and broad focus. Did you know that just a few minutes of targeted training a week can make a noticeable difference in performance?

Our discussion also touches on the significance of mental preparation in sports. We talk about the value of a holistic game plan - before, during, and after the match, the role of positive self-talk, and the balance of celebrating triumphs while acknowledging areas for growth. We'll also introduce some unique techniques, such as 'Flush and Burn' and 'Permission to Forget', which are designed to assist athletes in managing their focus. Join us for a genuine conversation on elevating your coaching approach.

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

08/16/23 • 24 min

plus icon
Not bookmarked icon
Share icon

Coaching Mind's Podcast: Perform at your best! - #104 - Improving Athlete Focus

Transcript

Ben Carnes

Hey , welcome to the coaching minds podcast brought to you by mental training plan , the podcast that provides coaches with tools and techniques to help their athletes develop a strong mindset and perform at their best . You are right in the middle of phase two

Ben Carnes

and so I want to give just a little bit of background , because I'm sure

Episode Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet

Star iconStar iconStar iconStar iconStar icon

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/coaching-minds-podcast-perform-at-your-best-23309/104-improving-athlete-focus-32471302"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #104 - improving athlete focus on goodpods" style="width: 225px" /> </a>

Copy