What Actions Can I Take to Improve My Well-Being?

Chronically Living and how to make the most of it

12/27/21 • 19 min

We're talking about values-based living. Doing things to improve our lives, even with chronic illness and chronic pain, which sometimes means going outside of our comfort zone. This is the second-part to the episode, "Why Can Connecting With Your Values Improve Your Well-Being?"
In this episode we discuss:

what values based living is
SMART goal setting
HARD barriers to living by our values and how to overcome them

Support the show and get this week's Patreon contact by following this link: https://www.patreon.com/chronically_living
Follow the show on Instagram @chronically.living_

12/27/21 • 19 min

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