Episode 10: Educating Ourselves on Racism to Challenge Prejudicial Thoughts (Part One)

In a two-part series, Gayani and Amrita have a candid conversation on racism.
With a focus on how to identify and challenge prejudicial and racist thoughts, Gayani and Amrita approach this topic with a focus on how systemic racism can have a serious impact on our brains and our mental health.
Through mindfulness and education, Gayani and Amrita implore listeners to challenge their own thoughts on race, prejudice, and cultural appropriation.
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