Trainsharp Q&A: Why FTP isn't everything

02/16/21 • 71 min

We chat with Alex Welburn- professional coach with Trainsharp. Alex is well known for his MTB, Cyclocross and Road Racing results and performances- and coaching results an clients speak for themselves too. Alex has BSc in Sport and Exercise Science and MSc applied physiology so he knows his stuff.
We cover a range of topics including FTP and why isn't everything, mistakes people make when starting out training, how to prepare for a season that doesn't exist yet and much more.
Massive thanks to Alex for his time and expertise- if you like what you hear and would like to check out Trainsharp further then go to www.trainsharpcyclecoaching.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Long Covid, Supertucks & Namibia

We look at the week's racing including Bressage, Aussie and Namibia National Champs.
A look ahead to UAE tour.
An in depth look at the World Tour teams' sponsors- and exactly what they're all about.
The greatest game of all time.
And so much more.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Drag Race, Omloop Outsiders & No More Units

In a stark contrast to the high level technical chat of last week, we delve deep into stupidness with multiple games, varied race chat and ideas and generally just have a relaxed laugh.
We talk UAE tour, Omloop Het Nieuwsblad and much more.
Next week we're back with Coach Alex and can't wait!

Hosted on Acast. See acast.com/privacy for more information.