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Centro de Psicoterapia Conductual - Cápsula #4 de Mindfulness. Por Psic. Sonia Nava. Ejercicio de observación de un objeto.

Cápsula #4 de Mindfulness. Por Psic. Sonia Nava. Ejercicio de observación de un objeto.

Centro de Psicoterapia Conductual

07/01/20 • 4 min

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En este episodio escucharás un ejercicio de Mindfulness el cual puedes practicar fácilmente, se trata de observar un objeto para tener conciencia plena

07/01/20 • 4 min

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