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Centro de Psicoterapia Conductual - Cápsula 2. Ejercicio de Mindfulness con la Psicóloga Sonia Nava.

Cápsula 2. Ejercicio de Mindfulness con la Psicóloga Sonia Nava.

Centro de Psicoterapia Conductual

06/15/20 • 8 min

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A través de este ejercicio se busca darnos cuenta de nuestras experiencias privadas y aprender a tomar una postura de observador de las mismas. (Ejercicio adaptado de Wasler y Westrup, 2007)

06/15/20 • 8 min

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