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Cápsula #4 de Mindfulness. Por Psic. Sonia Nava. Ejercicio de observación de un objeto.

Cápsula #4 de Mindfulness. Por Psic. Sonia Nava. Ejercicio de observación de un objeto.

Centro de Psicoterapia Conductual
En este episodio escucharás un ejercicio de Mindfulness el cual puedes practicar fácilmente, se trata de observar un objeto para tener conciencia plena

07/01/20 • 4 min

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