Cat's Corner

Coach Cat

Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.

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Top 10 Cat's Corner Episodes

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Ep. 7 - Nutrition with Jocelyn Harrison

Cat's Corner

04/20/20 • 80 min

Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only during the COVID19 pandemic but also for our future.

04/20/20 • 80 min

Ep. 6 - A Kiki With April

Cat's Corner

03/30/20 • 51 min

On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.

03/30/20 • 51 min

Ep. 5 - Max Depravity

Cat's Corner

03/16/20 • 37 min

Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.

03/16/20 • 37 min

Ep. 4 - Nutrition, Movement and Mobility

Cat's Corner

03/02/20 • 44 min

We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.

03/02/20 • 44 min

Ep.3 - Brain Games with the Brain Doctor

Cat's Corner

02/17/20 • 38 min

We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.

02/17/20 • 38 min

Episode 2

Cat's Corner

02/03/20 • 45 min

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress, joins me for a conversation about aging gracefully and tips on fitness forever.

02/03/20 • 45 min

Episode 1

Cat's Corner

01/13/20 • 49 min

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.

01/13/20 • 49 min