Using Your Breathing To Survive Your Day As a Busy Mum with Angie Saunders

Co-Founder & CEO of Breathe Me, Executive Breathing Coach, Award Winning Author, and Co-Host of The Breathing Edge Podcast ============================== As a qualified and experienced breathing coach, Angie guides people through harnessing the natural energy of the breath to improve their physical and emotional sense of wellbeing. With a high-powered Hollywood background, Angie moved across the world to be with her now-husband Shane and built a business that helps people experience and implement techniques that improve their overall health and happiness. For over a decade, Shane and Angie have trained countless business owners, CEOs and executives in simple breathing techniques that work to lower stress, improve sleep, and stabilise energy throughout the day. Together, Shane and Angie are committed to equipping leaders with the tools they need to show up at their best. ===================== Angie covers: How to quickly lower anxiety and reactivity through simple breathing techniques Using breath to boost mental clarity and focus for effective decision making Dysfunctional breathing behaviors that reflect in our physical and emotional wellbeing Breathing as the gateway to personal growth and behaviour change Practices for building resilience and tuning into inner wisdom Awareness and release of emotional reactivity and pain Breathing to facilitate physical, emotional, and biochemical regulation