Why we need to relax

In this episode we are talking about how and when it becomes crucial to relax. Most of us live in more or less the same almost-meritocracy and try to deal with the increasing demands on us. Unfortunately many of us do not adapt our relaxation habits to that, which often leads to extensive feelings of stress, anxiety or even burn-outs, just to name a few. If you feel like your hustle and your chill are out of balance or you just feel on edge all the time, you have come to the right episode.