Branching Out of the Empty Nest
Zoana Price
Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, downsizing, and having fun.
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Top 10 Branching Out of the Empty Nest Episodes
Goodpods has curated a list of the 10 best Branching Out of the Empty Nest episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Branching Out of the Empty Nest for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Branching Out of the Empty Nest episode by adding your comments to the episode page.
Know Your Numbers - Weight Loss Tips
Branching Out of the Empty Nest
11/15/23 • 11 min
Text Branching Out of the Empty Nest
We are checking in and discussing weight. We recorded our numbers on an earlier episode (age, blood pressure, cholesterol, weight, height, BMI, temperature, normal resting heart rate, waist measurement, date of your last physical, A1C, and ounces or cups of water you drink each day). We reveal some quick and sneaky ways to lose weight including eating less red meat and fewer carbs and using smaller plates.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us [email protected]
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Getting Your Parents' Affairs in Order (Part 2)
Branching Out of the Empty Nest
05/23/23 • 33 min
Text Branching Out of the Empty Nest
Taking Care of Your Aging Parents Series: Getting Your Parents' Affairs in Order - Part 2
This is part two in our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and there are some difficult conversations we must have with our loved ones. In part two, we discuss some aspects of Medicare with retirement specialist, Paulette Smith.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun.
@emptynestsquad
emptynestsquad.com
Resources:
www.medicare.gov
Call 800-772-1213 to order the book
Book:
Medicare and You - 2023 Edition
Medicare
1-800-Medicare (1-800-633-4227)
For more info contact Paulette J Smith, Financial Services Professional at 770-885-6329
Branching Out of The Empty Nest - Episode 0
Branching Out of the Empty Nest
02/27/23 • 5 min
Text Branching Out of the Empty Nest
Branching Out of The Empty Nest is for the seasoned and new Empty Nester. We will discuss health, wealth, relationships, pursuing your dreams, retirement, taking care of aging parents, and much more. Hosted by Zoana Price.
The Gift of Peace
Branching Out of the Empty Nest
11/29/23 • 9 min
Text Branching Out of the Empty Nest
We discuss issues and provide tools, insight, and resources to help empty-nesters live their best lives. On this short episode, we briefly talk about making sure your loved ones are taken care of after you transition. If you don't have a will or burial insurance consider how much it will help them and how you can afford it now.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, traveling, having fun and so much more.
Leave your questions or comments or share your stories with us.
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Episode 4 - Grief
Branching Out of the Empty Nest
04/26/23 • 15 min
Text Branching Out of the Empty Nest
The host, Zoana Price opens up about her current unexpected life events. This show is for Empty Nesters to live their best life. Topics we discuss include health, wealth, downsizing, retirement, relationships and taking care of aging parents. In this episode we have a brief overview about raising your parents to prepare us for our our multiple-episode series about getting your parents (and perhaps your own) affairs in order.
Eat to Live
Branching Out of the Empty Nest
04/02/25 • 10 min
Text Branching Out of the Empty Nest
Did you know the way we cook foods can make them harmful to us? We know to limit red meat, processed foods, and fried foods but foods we think are healthy like grilled chicken or baked potatoes could potentially cause cancer in our bodies depending on how they are cooked.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us [email protected]
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
https://www.buzzsprout.com/2110151/supporters/new
Resources from today's show:
Acrylamide and Cancer Risk
https://www.cancer.org/cancer/risk-prevention/chemicals/acrylamide.html
Mayo Clinic Q and A: Food risks and cancer: What to avoid
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-food-risks-and-cancer-what-to-avoid/
Acrylamide
https://youtu.be/CWEXJkxBO4w?si=zPUKLwjSUFyTQPVD
What is acrylamide?
https://youtu.be/tbkd_EUHZwc?si=Q5f4Kpk3ABmnuogo
Menopause Moments
Branching Out of the Empty Nest
03/19/25 • 27 min
Text Branching Out of the Empty Nest
The episode is all about menopause. Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution.
The site offers a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. She is also the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky).
Enjoy 10% items from the online store by using this link:
https://hotorjustme.com/?ref=EMPTYNESTSQUAD
LINKS:
Menopause.org
www.thepauselife.com
Myalloy.com
www.joinmidi.com
www.evernow.com
www.wearemorphus.com
Book:
The New Menopause by Mary Claire Haver MD
https://hotorjustme.com/products/the-new-menopause-book
Follow #HotOrJustMe on
Instagram
TikTok
Facebook
Pinterest
Dating
Branching Out of the Empty Nest
10/04/23 • 9 min
Text Branching Out of the Empty Nest
This episode is the kick-off for our discussion about dating. What does it look like on this journey as an empty Nester?
Dating is hard. Whether you are reconnecting with your partner or meeting new people, the rules and the game have changed. We want to know how you date and where you find potential mates. If you are married, how do you stay connected or how did you reconnect with your spouse after the children left?
Share your stories, thoughts, and funny encounters on our socials.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, and having fun.
IG: @emptynestsquad
FB: Branching Out of the Empty Nest
www.Emptynestsquad.com
Fall Kick-off finding your new normal
Branching Out of the Empty Nest
09/11/24 • 11 min
Text Branching Out of the Empty Nest
Congrats to all our new listeners who just dropped their children off at college. You are now an empty nester. How will you fill the your days? Its time to look at your current situation and find may a plan. This is the perfect time to review your health, wealth and activities make changes to enjoy your life.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us [email protected]
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Book:
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses by Jill Weisenberger and Dr. David Katz
Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits.
https://www.buzzsprout.com/2110151/supporters/new
Remember we have tools and resources for grandparents, neighbors, teachers, aunties, uncles and anyone else who is feeling the void after a child has left the nest.
Let's Stay Together
Branching Out of the Empty Nest
01/17/24 • 32 min
Text Branching Out of the Empty Nest
On this episode, our guest Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker discusses the fate of our fictitious couple Denzel and Sharon and what happens if they get divorced.
Branching Out of The Empty Nest is an award winning podcast that explores topics and provides insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us at [email protected]
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
For questions and comments email us at [email protected]
We are still looking for couples for our dating series. Contact us for more info.
New shows are available every other week.
Sharon Baker
www.legallifecoachsharonbaker.com
Sharon's books:
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life
We did THAT?!!! Denzel and Sharon Lived Their Perfect Life
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life: WORKBOOK – YOU Can Do THAT Too?!!!!
Help Me Get My Stuff in Order
Note: This page contains affiliate links (we earn a commission if you purchase a product through this link).
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FAQ
How many episodes does Branching Out of the Empty Nest have?
Branching Out of the Empty Nest currently has 48 episodes available.
What topics does Branching Out of the Empty Nest cover?
The podcast is about Health & Fitness, Hobbies, Society & Culture, Retirement, Wealth, Depression, Friendship, Podcasts, Relationships and Health.
What is the most popular episode on Branching Out of the Empty Nest?
The episode title 'Health and Side Hustles' is the most popular.
What is the average episode length on Branching Out of the Empty Nest?
The average episode length on Branching Out of the Empty Nest is 14 minutes.
How often are episodes of Branching Out of the Empty Nest released?
Episodes of Branching Out of the Empty Nest are typically released every 14 days.
When was the first episode of Branching Out of the Empty Nest?
The first episode of Branching Out of the Empty Nest was released on Feb 25, 2023.
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