Brain Fog & Your Gut

Dr. Steven R Gundry is best known for his claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. Today we explore why what you're eating may be handicapping your brain function.

Also known as brain fog or mental fog, clouding of consciousness is something you control. The sufferer experiences a subjective sensation of mental clouding described as feeling "foggy".

What you eat is how you think, and how you think is how you are.