Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
08/13/20 • 2 min
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