Figuring out how strongly to ask or say no
Borderline Idealist – BPD, Anxiety, & Depression08/25/20 • 33 min
We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
08/25/20 • 33 min
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