Ep. 65 - Healing w/The Homegirl Therapist (Part 1)

11/04/20 • 39 min

In this episode, we invited special guest Shanta aka "The Homegirl Therapist" to discuss the importance of knowing yourself. We also candidly chat about our personal journey to discovering ourselves, the importance of seeking therapy towards personally "Becoming" a better you and most importantly healing our traumas!

Connect and follow the Homegirl Therapist on IG: thehomegirltherapist

Call to action:

Introspection - continue to leverage this time as an opportunity for personal reflection
Find what brings you joy and do just that
EAP benefits - contact your health insurance company to understand your mental health benefits --start the search of finding a therapist

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11/04/20 • 39 min

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