Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele.
This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at firstname.lastname@example.org.
Today Dr. Michele answers the question "Why Is Self-Massage So Important?"
I hope you enjoy the show!
About Dr. Michele:
As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program.
She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 24 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine.
Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health.Show Notes:
Why is self-massge so important? Because our hands are healing. In Ayurveda, the left side is the feminine or the goddess, and the right side is the masculine or the god. And we use them both to create unity. Self-massage is a very topical habit, but it is also about creating unity consciousness by bringing all the body parts into one.
Self-massage makes your whole body feel better. In Ayurveda, daily self-massage is called Abhyanga and is part of how to have a body. We should be doing it every day. We can change our aging trajectory by doing self-massage every day. We can actually break up scar tissue and increase the flexibility of our skin and joints.
What you put on your skin affects how you touch your skin, and how you touch your skin affects how you feel, your self-confidence. From research we know that self-massage helps us feel more grounded in our body, we feel like we have more control of our body, it affects how we age, and it deeply affects self-esteem and how we feel about ourselves. Your identity starts to shift as you get more grounded in the layers of tissues in the body.
In Ayurveda, we know that we have 7 layers of tissues, or the 7 dahtus. We are affecting all 7 layers of tissues when we perform self-massage on our body, from the bones to the nerves to the reproductive fluids. This is huge for people dealing with fertility, birth, and even menopause as we start to recycle some of the hormones and fluids of our body.
Self-massage affects all the levels of the body and moves stuck energy in all levels of the body, including the subtle body, the physical body, the energy body, the mind, the emotional body, the intuitive body, and the bliss body. For people with low energy, we can do it in a way that energizes the body using vigorous strokes. We can do a...
11/26/19 • 21 min
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