Ep 11. Three Dangerous Body Beliefs and How to Overcome Them

What we think about our bodies determines how we behave towards them. When we use our brain space to criticize and pick apart our bodies, it shouldn't be surprising to find that exercise is a chore, food is a source of punishment, and self-care gets put on the very back burner. In this episode, we talk about three common beliefs that lie at the root of so much of our internal dialogue regarding our bodies. We also discuss what we can do to "walk through" those beliefs and come out on the other side better and stronger and with a more accurate idea of what is actually true about our body.