BODY IS A TEMPLE

Topic of this episode is REST ( Restricted Environmental Stimulation Therapy ) in particular sensory deprivation tanks know as Floating Tanks. My guest Ryan Patrekur is an owner of Floating SPA in Reykjavik (Iceland). He is also entrepreneur with head full of interesting ideas. From a 360 photo shooting, Virtual Reality too and ultimate resting technique in floating tanks.

We share experience and a bit of science and reach about floating benefits. This episode is dedicated to every one who is looking for natural and yet potent techniques to reset body & mind.We are talking about relaxation, lucid dreaming and playing games within the mind.

Floating is profound tool to deal and cope with stress related issues and diseases and long as sport performance and pain related issues. It bring physical and mental relief to people. Even for those, that nothing else has. Share your experience with flowing with me. Tell me have you ever float? How did you fell? If not are you thinking about trying? If not why?

I’m very curious about your thought on this activity. Leave a comment below or dm me.

Discount code for my listeners: karilifeart

Link to HydraFloat:
Website https://www.hydraflot.is/
Facebook https://www.facebook.com/hydraflot
Instagram https://www.instagram.com/hydraflot/
E-mail [email protected]

History of Floating

The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.

In the 1970s, commercial float tanks were created and began being studied for possible health benefits.

Source: John C. Lilly "The Deep Self: Profound Relaxation and the Tank Isolation Technique"

A bit reach about benefits of Floating

Effects of Flotation-Restricted Environmental Stimulation Technique on Stress-Related Muscle Pain: What Makes the Difference in Therapy - Attention-Placebo or the Relaxation Response?

https://www.hindawi.com/journals/prm/2005/547467/?utm_source=google&utm_medium=cpc&utm_campaign=HDW_MRKT_GBL_SUB_ADWO_PAI_DYNA_JOUR_X&gclid=Cj0KCQjw3Nv3BRC8ARIsAPh8hgKY6AxFfauS1vRGzOXQY6sDIH3SPMwijw5GVF6uSRVjidFqQN_krTMaAoXPEALw_wcB

Promising Effects of Treatment With flotation-REST (Restricted Environmental Stimulation Technique) as an Intervention for Generalized Anxiety Disorder (GAD): A Randomized Controlled Pilot Trial

https://pubmed.ncbi.nlm.nih.gov/27016217/

The Use of Restricted Environmental Stimulation Therapy in Treating Addictive Behaviors

https://pubmed.ncbi.nlm.nih.gov/2131327/

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It’s not a surplice that Universe connected me with Kaelin. We share the same vision and mission. I’m so happy to help her spread a words of wisdom. In this episode she shares her vulnerable transformational story. From being suicidal in toxic home to and amazing interplanetary soul that inspire and motivates people to leave happy life.

Kaelin Vu is the founder of the Dear Lovely Universe podcast and blog whose mission is to help people live their best lives possible by transforming into the best versions of themselves. On her platform she discusses self-love, entrepreneurship, overcoming challenges, and so much more. She inspires people by sharing real-life experiences, authenticity, and vulnerability. She believes that every single person on Earth has a purpose and is passionate and helping people live a life of impact!

Books Kaelin talks about:
What Happens The Day After?: Messages From Adolescent Suicides
By Teresa St. Frances

Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
By Spencer Johnson

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
By Don Miguel Ruiz

Souls on Earth: Exploring Interplanetary Past Lives
By Dr Linda Backman

Miracles
Stuart Wilde

Kaelin website https://dearlovelyuniverse.com/

Instagram https://www.instagram.com/dearlovelyuniverse/

Facebook https://www.facebook.com/dearlovelyuniverse/

Enjoy the show and make your life art!

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In this episode I will talk about 10 habits to super success. They say practice what you preach. I want to share with you my journey and struggles with this 10 habits. Just because I know then doesn’t mean that it’s easy to implement them. However the more I practice the better results I have.

Please prepare pen and paper and write them down. Yes, now, stop the podcast and go get it. Write down also how you can practice them in the next 7 days.

First you need to define also what success means to you. If it money, health, wealth. Write down 3 things that comes to your mind when you har word success. Don’t think too much or too long just write down.
For me will be love, impact, freedom.
Yes, there are money involved to achieve freedom or bigger impact but I aways starts where I am and don’t complain where I’m not.
So let’s go to hobbit number one.
1. Practice daily affirmations.

I know you heard it many times, maybe you even practice this already or maybe you don’t because you don’t believe in it.
I want you to think a little bit different about affirmations I want to teach you how to embody feeling to your unconscious mind. Practicing affirmations, writing them or even saying out loud if you don’t really believe in them and feel them that they are true doesn’t work. It’s like looking on a picture of Ferrari and pretending it’s real. Fake it until you make it it’s bull shit in my opinion.

2. Measure what you do and improve
Be mindful of what disturb you. Don’t judge yourself, notice, investigate, improve.

3. Smell the leather
If you want to be rich, do things that rich people do. If you want to be fit, do things that fit people do. If you want to be famous do things that famous people do. Even if you are not there or not afford it’s time to do it one a while to kind of starting getting use to it. This a hobbit connected with faking it.

4. Success leaves clues

Model your idols. I’m sure there is someone who you admire and aspire to do similar things. Maybe that’s even me? Hehehe no? Why? Just joking.

5. Convectional wisdom is almost always wrong

Find your teachers, tribe and learn from them.

6. Get out of you comfort zone

7. Have laser beam focus

8. Don’t give a fuck on what they think

Easier said than done. I’m working on it most now.

9. Surround yourself with successful people

10. Take action

So did you write down everything I just said? No? Why? This is an action you need to take. If you are listen to this you want to be successful righ

If you like the show please support by sharing with other or/and living a donation.
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LInk to sponsor of the episode: savethechildren.org/savekids
6 steps to get unstuck

Life is unfair. Get oft it and stop being a victim.

You need to play a game with you neurochemistry. It’s about how you feel about yourself when you are with yourself.

You have to convince you to believe in you in the first place.

1. Reframe. Realise, forgive

How can you take the worst thing that happen to you and mak it as you best.

2. Own your life

You energy and effort will be reworded with additional skills. Skills have utility and they allows you to do things you couldn’t do before.

According to Jordan Peterson Competency Hierarchy people who biggest competency achieve more.

Build sense on empowerment. Climb leather of mastery.

3. Learn to create new values

Disturb your behavioural pater of bad thoughts.

4. Your new values

Value 1. Self reliance is important for you. It’s always your fault.

Value 2. Growth.

Value 3. Resilience. Toughen the fuck up.

Value 4. Be any-fragile.

5. Create an exciting vision of your future.

I do talk about his in my other podcast Take Control and here is a link to this episode. There are some amazing exercises on visualising your future.

Move towards things you want, and away things you don’t want.

6. Get you mind right

You are a living magnet that attract people, events and idea according to you dominate thought. Be very careful about what you are thinking about.

Cognitive distortions

1. Filtering to negativity
2. Polarised thinking - if I’m not perfect I’m horrible
3. Overgeneralization - I’m bad at one thing there fore in others
4. Jumping to conclusions - It’s not gonna work
5. Catastrophizing
6. Should - thinking that the world should be in certain way
7. Emotional releasing - emotions don’t make truth
8. False growth mindset - akord for trying

BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

The only thing you can completely control is yourself.

The way to get unstuck is to taking responsibility. Underling that you can change the mechanizm of your brain is functioning by discipline and practice.

Call to action from this episode: recognise you cognitive distortions. Write them down immediately after listen to it.

I’ll tell you mine

Polarised thinking. Often I want to be the best in whatever and it’s really hard to be really the best to be world champion. It doesn’t meant that I’m good enough to do things. I am good enough to make podcast, teach pole dancing, be a health leader. Event tho I’m not the best in the world. And it doesn’t mean I’m horrible in on there things.
- Jumping to conclusions guilty of that, before I start something I can see that it will not work.
- Should - I wish the would should be certain way but it’s not
- Emotional releasing - last few month I learn a lot for to use emotions in my favour but before I was thinking that whatever I feel it’s true. While is not because whatever I feel is just a chemical reaction to circumstances I met.
- False growth mindset. Definitely. I’m pushing, working hard, too hard and expecting results. This is not how it works. Results comes by working smart.

As always please share the episode with anyon

If you like the show please support by sharing with other or/and living a donation.
Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!
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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off
@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20 OOLER15 chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials.
CODE KARILIFEART 10% OFF

In this episode you gonna hear a complete guide to optimise your performance as a human and improve your wellness and wellbeing. Dr. Ford approach contains 5 elements : hydrate, unplug, move, aspire and nourish.

For my long term listeners it will be nothing new ;) I’m talking about this in each and every episode that having healthy live and wellness it’s not only exercise and nutrition. It is holistic approach to every element in life.

I’m very excited about bringing you guest that share similar approach to mine and can explain that on many levels. Dr. Ford has background as a researcher and scientist and is explaining why those 5 elements are so important.

You can find more about perfor[Hu]mance ® here:
perforhumanceinfo.com
[email protected]https://www.instagram.com/perforhumance/https://www.facebook.com/perforhumance

Enjoy the show!

Ford Dyke holds a Ph.D. in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. Furthermore, Dr. Dyke is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©. Dr. Dyke’s expertise led to the creation of perfor[Hu]mance.® – a consulting platform designed to cultivate optimal performance, health and well-being.

For more information, please contact Dr. Dyke directly:

Ford Dyke, Ph.D.
Founder & CEO
perfor[Hu]mance.®
S | perforhumanceinfo.com
E | [email protected]Follow me:
Facebook: https://www.facebook.com/kari.life.art
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E-mail: [email protected]

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https://bodyisatemple.buzzsprout.com/

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If you like the show please support by sharing with other or/and living a donation.
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