
Blush
Blush Media
1 Listener
All episodes
Best episodes
Top 10 Blush Episodes
Goodpods has curated a list of the 10 best Blush episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Blush for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Blush episode by adding your comments to the episode page.

03/21/23 • 66 min
Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week.
She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity & anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 Listener

10/25/22 • 72 min
This week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can lead to blow ups. She also explains how people with anxious attachment tend to react to conflict in relationships, and what you can do to have more peaceful, less anxiety-provoking, relationships.
MAIN TITLE CONTENT BEGINS AT 47:35!
She also talks about what wellness, beauty, and lifestyle things she is into this week & talks about sensual dancing as a healing modality. She does a deep dive into the James Cordon/Balthazar drama, the Olivia Wilde & Jason Sudeikis conflict, and how unresolved trauma affects all of these situations.
She also goes on a rant about the state of tipping in the U.S., and teases a fun upcoming event!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 Listener

04/25/23 • 80 min
This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 Listener

05/23/23 • 60 min
Are you getting tired of being single? Do you find yourself thinking "when will this happen for me?" "why is everyone else in a relationship but me?" "what am I doing wrong?" "will this ever happen for me?"
Well, you're in luck, because this week's episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you're still single, and what you can do about it.
If you want a partner, you need to listen to this episode!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 Listener

01/31/23 • 62 min
This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps.
She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
1 Listener

03/07/23 • 58 min
Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more.
She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

03/14/23 • 56 min
Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

03/11/25 • 49 min
It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.
This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts.
With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification.
With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
- the Attachment Styles course
- the Nervous System Regulation course
- all of the Neural ReWiring Practices & breathwork sessions
- hundreds of healthy recipes
- the upcoming Gut Health course & Inner Child Healing course
- the Q&A service & weekly bonus content
all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself.
She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa

02/21/23 • 72 min
This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the a-la carte courses:
Attachment Styles PRE-SALE
Decentering Romance: How to Show up Confidently & Securely in Dating
How to Stop Picking Fights
From Crushed to Blushed: the Definitive Blush Breakup Guide
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Show more best episodes

Show more best episodes
FAQ
How many episodes does Blush have?
Blush currently has 221 episodes available.
What topics does Blush cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Blush?
The episode title 'THIS ONE HABIT WILL MAKE YOU MORE LIKABLE, HAPPIER, AND MORE SUCCESSFUL' is the most popular.
What is the average episode length on Blush?
The average episode length on Blush is 60 minutes.
How often are episodes of Blush released?
Episodes of Blush are typically released every 7 days.
When was the first episode of Blush?
The first episode of Blush was released on Oct 12, 2020.
Show more FAQ

Show more FAQ