On this weeks episode of BTU, Minion is back and she helps us understand Anxiety through her persona and professional lens.
- Define Anxiety (mood disorders)
- Anxiety as a mood disorder
- Exploring symptoms of Anxiety such as Panic Attacks
- Practical techniques for managing symptoms of Anxiety
Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!
Resources:
WWW.SAMHSA.GOV -A RESOURCE TO CONNECT YOU TO PROVIDERS IN YOUR AREA AND A WEALTH OF INFO.
WWW.ADAA.ORG -THE ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA THAT OFFERS NEWSLETTERS, RESOURCES, EXERCISES, TIPS TO MANAGE ANXIETY – SO MANY RESOURCES!
**This program is NOT sponsored in any partnership with these organizations- we always just connect you to what we feel are the best resources available!
Contact information:
IG: @womenwinningmentalwealth
Kaye: [email protected] or [email protected]
Min: [email protected]
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05/15/20 • 37 min
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