"The Importance of Self-Care and How We Should Make it a Priority".
Black Expats From All Over The World w/ Tosha Pierre And Chartez Wiley10/30/21 • 30 min
On todays episode of "Black Expats From All Over The World w/ Tosha Pierre & Chartez Wiley", we will be discussing "The Importance of Self-Care and how we should make it a priority". Self-Care is not selfish. Focusing on what makes you feel nourished and what gives you meaning is part of easing feelings of stress and anxiety. Practicing self-care is essential more than ever when it comes to taking care of our emotional health and well-being amid the changes we are facing in everyday society during these trying times. --- Support this podcast: https://podcasters.spotify.com/pod/show/tosha-pierre/support
10/30/21 • 30 min
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