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Bigger Stronger Faster Coaching Podcast - Episode 69: Blood flow restriction training (BFR)

Episode 69: Blood flow restriction training (BFR)

Bigger Stronger Faster Coaching Podcast

Today’s episode is about blood flow restriction training A.K.A. occlusion training. It’s method that is receiving more interest and more research. However, is it going to become the next big Fitness Fad? What are the benefits behind BFR and what are some of the beneficial claims that are made that aren’t accurate? Finally, how do you actually perform BFR.

11/29/21 • 48 min

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