Ep. 298/ Dr. Leslie Dobson/What is Anxiety?

05/20/24 • 14 min

Google compiles the most frequently asked questions regarding mental health, and the #1 question is: What is Anxiety? Everyone has a different experience of anxiety but Dr. Leslie Dobson explains the most common symptoms of anxiety and the most effective, evidence-based treatments.

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Ep. 297/ A "No Stone Unturned" Re-visit with Cheryl Strayed

We've uncovered a few of our favorite episodes that are hidden gems. Cheryl Strayed, a Beyond Well favorite, was kind enough to bring in her husband, Brian Lindstrom, aka Mr. Sugar.This conversation around relationships, marriage, and honoring your partner while maintaining some degree of independence has everything you want in a podcast; wisdom, humor, and really good advice.

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Ep. 299/ Dr. Greg Chasson/ The Perfectionist at Work

Dr. Greg Chasson is a renowned psychologist and expert in cognitive-behavioral therapy. In his new book, Flawed: Why Perfectionism Is a Challenge for Management, he dissects perfectionism's double-edged nature and its often detrimental effects on productivity. As an Associate Professor and Director of Behavioral Interventions at the University of Chicago's Obsessive-Compulsive & Related Disorders Clinic, Dr. Chasson draws on extensive research and practical experience.