Beyond Judgment

In the Coaching Corner for this episode, I reflect as we celebrate 6 months of the Beyond Judgment podcast. I discuss the 8 aspirational strategies I'm working on for myself and this podcast. There are some changes brewing that start both with this episode and coming in the near future for the podcast.
I welcome my friend of 25 years, Jon Rehlander to the show. In this first hour, Jon shares his experiences as a grassroots organizer in college and his experience as a press intern for a U.S. Senator. He also shares stories about his current projects and his work in the political arena, while reflecting on his childhood memories and family traditions.
Finally, we dive into pressing issues like political groups trying to shape and shield kids from certain types of information, as well as the impact of the pandemic on school funding and curriculum decisions. Together, we highlight the importance of pursuing our passions, adapting to different environments, and staying open to change. Don't miss this engaging exploration of life lessons, strategies, and the importance of staying open to new possibilities.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

In this inspiring episode of the podcast I had the privilege of chatting with the incredible Elaine O'Keefe, a proud mama, a survivor, and a true advocate for gratitude and personal growth. 🌟🎧

Elaine took us on a journey through her childhood as a free range kid in the beautiful state of Minnesota. We explored how those formative years shaped her resilience and instilled in her a deep appreciation for the simple joys of life. 🏞️🌾

We delved into Elaine's role as a loving mother and her unwavering support for her children as they navigate their own unique paths. We marveled at the wonderful things they are doing and how they've grown into remarkable individuals. 🌟👩‍👧‍👦

Elaine opened up about her recovery process from a rare illness and how she discovered the transformative power of gratitude in improving her overall well-being. We learned how gratitude became the cornerstone of her journey and how it propelled her into new opportunities and personal growth. 🙏💪

One of the most powerful moments of our conversation was when Elaine shared a galvanizing experience that ignited her passion for the women's movement. We explored how advocacy became a driving force in her life and how it continues to shape her actions and aspirations. 👩‍🔬🌍

From her time as a fundraiser to being the director of a girls' organization, Elaine's commitment to empowering others shone through. We discussed her transition to becoming a solepreneur as a health and wellness coach, and the impact she made in the lives of her clients. 🌱💼

But the journey didn't stop there! Elaine then shared her current role as the vision keeper for Transitions in Nature, where she helps others unlock their potential and discover their true purpose. 🌟🔑

Tune in to this episode for an enriching conversation that will leave you inspired to embrace gratitude, nurture resilience, and embark on a journey of personal growth. Join us as we explore the incredible life of Elaine and uncover the power of gratitude in shaping our own stories. 🎙️✨

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

This is part two of my conversation with Erin Langton. We pick right up in the conversation about lessons learned and the importance of putting yourself first and taking control of your career path. Erin highlights that no one will do it for you, and you are responsible for your own success. She also emphasizes the importance of recognizing your self-worth and not settling for less than you deserve.

Erin shared two historical experiences on opposite sides of the spectrum for her. First, it was Obama's 2008 inauguration, which was a personal high for her. then we talk about living through the Ottawa Freedom Convoy.
Erin emphasizes the importance of having ride-or-die friends and the value of having friends with different life experiences.

Erin also lets us into her sisterhood or as she calls it the estrogen council, a group of women who support and empower each other. She explains how this group has helped her personally and professionally.

Overall, this was a fantastic conversation with Erin. She shared valuable insights and experiences that we can all learn from. We hope you enjoyed listening to this episode and gained some new perspectives. Tune in next time for more engaging conversations with inspiring individuals.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Welcome to today's episode of the podcast, where we're thrilled to have Erin Langton join us. Erin is going to share her mental health journey, from dealing with anxiety to discovering in adulthood that she had AD/HD. We'll also discuss some of her most cherished memories of her grandmother, her experience with a podcast that never made it to the airwaves, her deep and meaningful friendship with her sister, and her thoughts on failure and personal growth.

We'll start by diving into Erin's mental health journey, exploring her struggles with anxiety and how she learned to manage it. We'll also talk about how she discovered her AD/HD diagnosis later in life and what that meant for her understanding of her mental health. It's a powerful and inspiring story that will resonate with anyone who has struggled with mental health issues.

Erin will also share some of her fondest memories of her grandmother, reflecting on the impact that her grandmother had on her life and how those memories have stayed with her through the years. It's a touching tribute that will make you appreciate the importance of family and the memories they leave behind.

We'll then dive into Erin's experience with a podcast that never made it to the airwaves. She'll talk about what inspired her to start the podcast, the challenges she faced in getting it off the ground, and the valuable lessons she learned along the way. It's a story of perseverance and resilience that will inspire you to keep pushing forward even when things don't go as planned.

We get to revisit episode 1 of the podcast as Erin is the younger sister of our first guest Courtney. Erin shares stories of the evolution of her relationship with Courtney and their path from bickering sisters to their current rich friendship, discussing the importance of having someone in your life who truly understands you and supports you no matter what. She'll talk about the ups and downs of their relationship and how they've grown closer over time.

We'll then discuss Erin's thoughts on failure as a tool for growth, exploring how setbacks and challenges can actually be opportunities for personal growth and learning. It's an important message that we can all benefit from hearing.

Finally, we'll explore how Erin discovered her place in the world after some false starts, discussing how she found her voice and learned to be true to herself. We'll also talk about her personal growth during the pandemic and how she's come out stronger on the other side.

Overall, it's an insightful and inspiring conversation that covers a wide range of topics. So sit back, relax, and enjoy this engaging conversation with Erin Langton.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Welcome to this bonus episode of the podcast where we conclude our discussion with Bonnie about the importance of play, incorporating joy into one's life, and the power of celebration. In this episode, we dive deeper into some of the key themes we touched on in our first conversation.

Bonnie emphasizes the importance of play in our lives and how it helps us tap into our creative potential. We discuss how play allows us to let go of our inhibitions and tap into our imagination, leading to new ideas and solutions to problems. We also discuss how play is not just for children, but something that we can incorporate into our lives at any age.

We then explore the idea of incorporating joy into our lives, and how it can be challenging for some people to do so. We talk about those pesky internal messages we all receive and we discuss strategies for overcoming these messages and embracing joy in our lives.

Bonnie talks about the heart/mind connection and how it is an important aspect of her coaching practice.

We also discuss the idea of progress over perfection, and how it is essential for building confidence and momentum in our lives. Bonnie shares how celebrating our accomplishments, no matter how small, can help us build momentum and achieve our goals.

Finally, we dive into the importance of celebration and why it is often overlooked. We discuss how celebrating our successes and milestones can help us build a positive mindset and create a sense of fulfillment in our lives.

Overall, this episode is filled with valuable insights and practical tips for anyone looking to incorporate more joy, play, and celebration.
If you would like to follow up with Bonnie she can be reached at [email protected] or through LinkedIn.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg