Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Better For It with Katie Williams - Tracking Macros Challenge

Tracking Macros Challenge

Better For It with Katie Williams

06/25/20 • 27 min

plus icon
Not bookmarked icon
Share icon

Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

06/25/20 • 27 min

plus icon
Not bookmarked icon
Share icon

Episode Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet

Star iconStar iconStar iconStar iconStar icon

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/better-for-it-with-katie-williams-129566/tracking-macros-challenge-6434633"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to tracking macros challenge on goodpods" style="width: 225px" /> </a>

Copy