Best Damn Coach

My favorite episodes of the podcast are when I get to celebrate the women I serve. This week’s client journey began like many of the women I work with...low energy and constantly feeling depleted. In the episode we talk about her journey to overcome her beliefs about food and shifting to eating more to get what she wants. She shares how her changes directly impact the beautiful daughters she is raising and the motto that she reminds herself of often on her journey to living a healthy life.

For More Info Go To:

https://feelamazingnaked.com/episode088

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: More Is Caught Than Taught

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week I am giving you strategy...a simple place to start. No matter who you are and where you are on your health journey, eating more vegetables is likely still something you can work on. In this episode I give you 10 simple tips to help you include more veggies into your day. I know there is a golden nugget in here no matter who you are!

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Episode 87 Show Notes Here

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Fill Up Both Your Buckets

For More Info Go To:

https://feelamazingnaked.com/podcast/

When your cup is empty, it impacts how you show up in marriage. When your cup is full, it provides you an opportunity to be more present and connected to your partner. I invited my husband to join me in this episode to talk about why taking care of YOU actually will help build a stronger marriage. Together, we share 5 simple tips to help you start creating the space to take care of you (and therefore, each other).

For More Info Go To:

Episode 86 Notes